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Tue 22nd Oct 2024 at 6:02am by Magsy

Walk > General
  • Time
    30:30
  • Miles
    1.19
  • Min/mi
    25:38
  • Stride(cm)
    64
  • Cals
    112
  • Cadence
    98
  • BPM
    93
  • B/mi
    2394
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 24:51(24:51/mi) 94/106bpm [2336b/mi] 93cal 46/55rpm
2) 0.19mi - 5:39(29:26/mi) 91/96bpm [2679b/mi] 19cal 36/51rpm
24:51 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:05 96 92-101 2695 101 96-106 85/4
0.13 3:12 1:26 23:02 99 92-102 2280 103 100-106 2/4
0.19 4:39 1:28 23:23 97 95-101 2268 101 100-102 8/4
0.25 6:15 1:35 25:28 96 93-99 2444 97 96-100 5/1
0.31 7:47 1:32 24:33 97 92-104 2382 98 96-102 3/7
0.38 9:29 1:42 27:18 96 90-103 2620 95 92-98 7/3
0.44 11:08 1:39 26:24 96 91-101 2534 96 94-98 6/3
0.50 12:42 1:34 25:03 92 89-95 2304 96 92-98 3/9
0.56 14:18 1:36 25:34 91 88-97 2326 97 96-100 4/4
0.63 15:55 1:37 25:50 91 88-94 2351 99 96-102 6/6
0.69 17:23 1:28 23:32 90 84-95 2118 99 96-102 2/6
0.75 18:56 1:33 24:52 93 87-97 2313 97 94-100 5/5
0.81 20:23 1:27 23:12 91 86-95 2112 101 94-106 4/4
0.88 21:53 1:30 23:58 95 91-98 2277 99 96-104 4/4
0.94 23:22 1:28 23:34 93 89-98 2191 102 98-106 8/3
1.00 24:51 1:29 23:45 92 89-94 2184 98 94-100 1/3
1.06 26:26 1:35 25:23 91 88-94 2310 97 92-102 6/5
1.13 27:58 1:32 24:36 90 87-92 2214 95 88-102 3/2
1.19 30:11 2:13 35:26 92 85-96 3260 96 92-100 3/4
1.19 30:31 20 1:12:34 90 87-92 6531 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 104 max Delete HR Trace

  • Cadence Distribution

    98 avge / 106 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:08 More
    800m 11:58 24:05 More
    1km 15:08 24:21 More
    Mile 24:23 24:23 More
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