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Mon 21st Oct 2024 at 5:22pm by Tweedledum

Run > General

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Time
34:10
Miles
2.96
Min/mi
11:33
Pacing
83.9%
WAVA
39.67
Stride(cm)
85
Cals
360
Cadence
165
BPM
137
%MHR
78.1
B/mi
1578
Asc(m)
115
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 137/152bpm [1623b/mi] 135cal
2) 1mi - 12:12(12:12/mi) 149/159bpm [1819b/mi] 151cal
3) 0.96mi - 10:07(10:35/mi) 125/150bpm [1322b/mi] 74cal

11:51 12:12 10:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	111 86-125	1258	169 166-172	1/6
0.25	2:50	1:25	11:18	128 124-133	1446	169 166-172	2/13
0.38	4:14	1:25	11:17	137 132-141	1546	171 166-174	7/2
0.50	6:02	1:48	14:25	142 138-145	2046	156 82-172	10/1
0.63	7:56	1:54	15:12	139 132-146	2112	155 118-172	10/0
0.75	9:16	1:19	10:33	145 139-151	1529	172 170-174	10/0
0.88	10:32	1:16	10:09	146 144-148	1482	172 170-174	1/7
1.00	11:51	1:19	10:34	146 144-150	1544	175 174-178	3/1
1.13	13:34	1:43	13:46	148 144-156	2039	161 96-178	10/0
1.25	15:04	1:30	12:00	150 145-157	1799	168 166-172	9/0
1.38	16:36	1:32	12:17	147 144-149	1807	163 158-166	2/3
1.50	18:12	1:35	12:42	146 140-153	1855	172 162-176	10/0
1.63	19:41	1:30	11:57	153 147-159	1829	171 166-174	9/1
1.75	21:14	1:33	12:21	151 145-155	1866	165 160-170	3/2
1.88	22:41	1:27	11:33	148 143-153	1710	163 156-170	5/0
2.00	24:03	1:23	11:02	147 145-150	1622	172 170-174	7/6
2.13	25:20	1:17	10:13	141 136-149	1442	167 160-172	2/7
2.25	26:28	1:08	9:01	145 140-148	1308	169 166-170	0/18
2.38	27:37	1:09	9:10	147 144-150	1347	167 166-170	0/14
2.50	28:54	1:18	10:21	146 140-149	1511	163 118-174	3/11
2.63	30:13	1:19	10:32	123 115-136	1296	174 172-176	8/0
2.75	31:48	1:35	12:42	106 100-115	1346	150 108-174	0/13
2.88	32:59	1:11	9:28	104 101-106	985	168 166-170	0/19
2.96	34:11	1:12	14:44	98 79-107	1444	143 112-180	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	6.5%	14:07
25	3.3%	12:27
22	3.2%	11:47
11	4.0%	11:52

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.8	167	2.9	32:24	11:18
Walk	5.0	114	0.1	1:42	19:14
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.99%	More
800m	4:43	9:29	40.06%	More
1km	6:04	9:46	40.60%	More
Mile	10:14	10:14	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	38.78
5km	35:58	11:35	39.67
5M	59:33	11:55	38.98
10km	1:14:59	12:04	38.64
10M	2:04:10	12:25	38.55
Half	2:45:20	12:37	38.00
20M	4:18:54	12:57	38.46
Mara	5:44:42	13:09	38.52

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