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Mon 21st Oct 2024 at 7:01pm by dd2411

Run > General
  • Time
    1:21:43
  • Miles
    2.70
  • Min/mi
    30:16
  • Pacing
    30.6%
  • WAVA
    17.18
  • Stride(cm)
    39
  • Cals
    365
  • Cadence
    136
  • BPM
    110
  • %MHR
    57.7
  • B/mi
    3318
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:41(33:18/mi) 106/142bpm [3529b/mi] 103cal
2) 0.62mi - 21:30(34:36/mi) 104/130bpm [3599b/mi] 87cal
3) 0.62mi - 18:30(29:46/mi) 107/133bpm [3185b/mi] 83cal
4) 0.62mi - 16:30(26:34/mi) 108/130bpm [2869b/mi] 69cal
5) 0.21mi - 4:31(21:31/mi) 112/127bpm [2409b/mi] 23cal
20:41 21:30 18:30 16:30 4:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:41 126 96-142 1850 150 100-166 3/2
0.25 8:59 7:08 57:08 109 79-134 6227 143 88-200 2/4
0.38 15:13 6:15 49:59 99 84-115 4948 146 108-172 2/3
0.50 17:53 2:39 21:13 112 106-119 2376 151 86-176 2/2
0.63 20:44 2:52 22:55 118 105-128 2704 148 80-188 3/2
0.75 23:17 2:33 20:25 111 101-124 2266 136 88-180 2/3
0.88 26:50 3:32 28:19 102 91-116 2887 117 92-170 1/2
1.00 30:04 3:14 25:52 105 96-121 2715 131 84-178 1/2
1.13 33:15 3:11 25:31 119 106-130 3036 137 110-186 2/1
1.25 42:12 8:57 1:11:32 98 89-110 7011 108 80-160 3/5
1.38 44:53 2:42 21:33 107 98-116 2306 125 86-176 3/2
1.50 51:11 6:18 50:24 101 85-127 5091 156 96-250 3/2
1.63 54:10 2:58 23:47 119 107-132 2831 137 90-176 2/1
1.75 57:38 3:28 27:43 111 104-119 3077 132 34-188 2/1
1.88 1:00:55 3:18 26:22 120 110-133 3164 147 100-186 3/2
2.00 1:03:51 2:56 23:29 116 107-130 2724 137 96-238 1/2
2.13 1:07:17 3:26 27:26 115 106-128 3155 126 32-182 2/2
2.25 1:10:46 3:28 27:47 107 94-120 2972 130 86-166 1/2
2.38 1:14:12 3:26 27:28 100 83-115 2747 138 82-188 3/2
2.50 1:17:26 3:14 25:54 105 99-116 2719 114 82-172 3/2
2.63 1:19:50 2:24 19:10 107 102-117 2051 140 86-172 1/3
2.70 1:21:43 1:53 26:43 119 109-127 3179 148 114-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 142 max Delete HR Trace

  • Cadence Distribution

    136 avge / 250 max Stride Length: 39cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.4 164 1.5 25:40 17:27
    Walk 42.9 109 1.2 35:02 28:35
    Still 25.7 - - 21:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:33 18:17 21.11% More
    800m 10:54 21:56 19.25% More
    1km 13:51 22:18 19.75% More
    Mile 24:59 24:59 18.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:31 28:31 16.37
    5km 1:34:50 30:31 17.20
    5M 2:37:02 31:24 16.94
    10km 3:17:42 31:49 16.85
    10M 5:27:23 32:44 16.76
    Half 7:15:53 33:16 16.43
    20M 11:22:35 34:08 16.50
    Mara 15:08:48 34:41 16.41
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