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Mon 21st Oct 2024 at 7:12pm by JohnBailey

Run > General
  • Time
    1:14:14
  • Miles
    6.95
  • Min/mi
    10:41
  • Pacing
    88.8%
  • WAVA
    42.87
  • Stride(cm)
    86
  • Cals
    1016
  • Watts
    279
  • Cadence
    174
  • BPM
    170
  • %MHR
    81
  • B/mi
    1816
  • Asc(m)
    244
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 158/168bpm [919b/km] 79cal 339/408W
2) 1km - 5:31(5:31/km) 162/166bpm [893b/km] 76cal 250/356W
3) 1km - 6:56(6:56/km) 171/179bpm [1186b/km] 99cal 334/393W
4) 1km - 6:42(6:42/km) 174/179bpm [1166b/km] 94cal 291/348W
5) 1km - 6:28(6:28/km) 168/178bpm [1086b/km] 83cal 246/328W
6) 1km - 7:46(7:46/km) 172/179bpm [1337b/km] 110cal 274/381W
7) 1km - 7:00(7:00/km) 173/176bpm [1212b/km] 95cal 298/373W
8) 1km - 7:06(7:06/km) 173/176bpm [1229b/km] 97cal 292/359W
9) 1km - 6:25(6:25/km) 172/176bpm [1104b/km] 92cal 228/279W
10) 1km - 6:31(6:31/km) 172/178bpm [1120b/km] 89cal 245/287W
11) 1km - 6:47(6:47/km) 170/176bpm [1154b/km] 87cal 262/328W
12) 0.18km - 1:12(6:47/km) 173/174bpm [1175b/km] 15cal 268/295W
5:49 5:31 6:56 6:42 6:28 7:46 7:00 7:06 6:25 6:31 6:47 1:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:26 148 111-162 1396 174 122-180 324 108-383 13/0
0.50 4:38 2:16 9:06 164 161-166 1492 178 176-184 339 304-366 15/0
0.75 6:57 2:20 9:18 166 163-168 1544 176 172-178 320 250-408 3/14
1.00 9:04 2:07 8:27 162 161-163 1369 173 168-178 244 216-292 0/46
1.25 11:24 2:20 9:19 161 158-162 1501 173 166-178 248 203-356 13/0
1.50 13:59 2:35 10:21 162 158-166 1678 176 174-176 332 278-393 29/0
1.75 16:53 2:53 11:34 176 165-179 2035 175 170-178 341 301-387 24/0
2.00 19:53 3:00 11:59 178 174-179 2134 176 174-178 325 277-348 20/1
2.25 22:33 2:40 10:40 173 168-176 1845 174 168-176 275 212-343 1/13
2.50 25:08 2:36 10:22 174 168-178 1805 174 172-176 285 245-348 4/16
2.75 27:41 2:33 10:10 169 163-177 1719 172 166-176 244 198-283 1/5
3.00 30:17 2:36 10:23 168 165-169 1745 173 168-176 257 239-273 0/33
3.25 33:00 2:43 10:54 166 164-168 1809 168 164-174 197 165-248 1/28
3.50 36:16 3:16 13:04 171 166-178 2235 172 160-178 279 158-381 33/0
3.75 39:28 3:12 12:47 176 174-179 2249 174 170-176 333 276-370 24/0
4.00 42:13 2:45 11:01 174 170-175 1918 175 170-180 295 252-373 5/4
4.25 44:57 2:44 10:56 171 169-176 1870 175 160-178 291 238-362 12/1
4.50 48:01 3:04 12:16 174 173-175 2133 176 174-178 317 273-359 22/0
4.75 50:51 2:50 11:18 174 172-176 1966 176 174-178 282 247-346 11/2
5.00 53:36 2:46 11:03 172 171-175 1900 174 170-176 278 195-334 8/5
5.25 56:15 2:38 10:33 173 171-176 1825 174 170-176 228 198-266 0/21
5.50 58:47 2:33 10:12 173 168-174 1764 175 170-178 225 200-252 0/19
5.75 1:01:20 2:33 10:10 170 168-178 1728 174 172-176 250 220-287 1/15
6.00 1:03:56 2:36 10:26 175 170-177 1825 174 172-176 240 218-258 0/13
6.25 1:06:39 2:43 10:51 170 169-171 1846 175 170-178 245 204-262 1/5
6.50 1:09:18 2:39 10:35 170 168-172 1798 175 172-176 249 234-299 2/1
6.75 1:12:06 2:48 11:11 172 166-176 1923 174 114-180 267 1-328 7/1
6.94 1:14:14 2:08 11:01 171 167-174 1883 176 174-178 281 241-318 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 5.9% 11:16
    62 6.8% 12:35
    51 3.8% 11:31
    32 3.1% 9:20
    13 2.2% 11:11

  • Cadence Distribution

    174 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 6.9 1:13:58 10:40
    Walk 0.2 117 0 7 14:23
    Still 0.2 - - 9 -

  • Power Distribution

    279W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.01% More
    800m 4:17 8:37 42.95% More
    1km 5:29 8:49 43.82% More
    Mile 8:57 8:57 45.81% More
    5k 31:25 10:07 44.39% More
    5 miles 53:35 10:43 42.29% More
    10k 1:06:14 10:40 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 43.16
    5km 31:37 10:11 44.10
    5M 52:22 10:28 43.28
    10km 1:05:55 10:36 42.90
    10M 1:49:10 10:55 42.78
    Half 2:25:21 11:06 42.16
    20M 3:47:36 11:23 42.66
    Mara 5:03:02 11:34 42.72
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