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Mon 21st Oct 2024 at 7:11pm by BoomRumble&Roar

Run > General
  • Time
    14:34
  • Miles
    1.73
  • Min/mi
    8:25
  • Pacing
    43.6%
  • WAVA
    52.25
  • Stride(cm)
    107
  • Cals
    209
  • Cadence
    178
  • BPM
    149
  • %MHR
    85.1
  • B/mi
    1254
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.23km - 1:01(4:23/km) 135/150bpm [592b/km] 12cal 13.69/0kmph
2) 0.15km - 1:01(6:51/km) 147/152bpm [1007b/km] 14cal 8.76/0kmph
3) 0.43km - 2:00(4:36/km) 149/156bpm [684b/km] 30cal 13.06/0kmph
4) 0.16km - 1:01(6:23/km) 152/158bpm [970b/km] 14cal 9.4/0kmph
5) 0.64km - 3:00(4:40/km) 154/160bpm [719b/km] 46cal 12.84/0kmph
6) 0.12km - 1:00(8:10/km) 151/159bpm [1234b/km] 14cal 7.34/0kmph
7) 0.45km - 2:01(4:28/km) 152/160bpm [680b/km] 31cal 13.42/0kmph
8) 0.13km - 1:00(7:48/km) 152/161bpm [1186b/km] 14cal 7.69/0kmph
9) 0.25km - 1:00(4:02/km) 152/159bpm [614b/km] 15cal 14.85/0kmph
10) 0.07km - 28(7:03/km) 161/162bpm [1136b/km] 7cal 8.51/0kmph
11) 0.16km - 1:05(6:55/km) 127/157bpm [879b/km] 12cal 8.67/0kmph
1:01 1:01 2:00 1:01 3:00 1:00 2:01 1:00 1:00 28 1:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.14 1:01 1:01 7:07 136 102-150 967 167 0-186 0/0
0.23 2:01 1:00 11:09 147 142-152 1640 172 168-186 0/0
0.50 4:01 1:59 7:25 150 142-158 1112 187 176-190 0/0
0.60 5:00 59 10:13 152 145-158 1552 175 170-186 0/0
0.99 7:59 3:00 7:33 154 144-160 1163 185 176-190 0/0
1.07 8:58 58 12:59 150 134-159 1947 142 0-180 0/0
1.35 10:59 2:02 7:16 153 133-161 1113 184 178-190 0/0
1.43 11:57 58 12:19 152 141-160 1872 150 122-182 0/0
1.58 12:57 1:00 6:33 152 143-161 996 188 178-194 0/0
1.62 14:56 1:59 47:23 155 115-162 7345 158 0-190 0/0
1.71 15:55 59 10:51 126 115-136 1367 155 0-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 181 1.7 15:01 9:02
    Walk 5.9 123 0.1 57 16:07
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.76% More
    800m 3:54 7:51 47.97% More
    1km 4:53 7:52 49.98% More
    Mile 8:00 8:00 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.58
    5km 27:58 9:00 50.63
    5M 47:30 9:30 48.48
    10km 1:00:31 9:44 47.49
    10M 1:42:48 10:17 46.18
    Half 2:18:53 10:36 44.86
    20M 3:42:29 11:07 44.37
    Mara 5:00:33 11:28 43.80
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