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Mon 21st Oct 2024 at 6:51pm by BoomRumble&Roar

Run > General
  • Time
    15:01
  • Miles
    1.85
  • Min/mi
    8:07
  • Pacing
    93.1%
  • WAVA
    54.41
  • Stride(cm)
    110
  • Cals
    223
  • Cadence
    179
  • BPM
    147
  • %MHR
    84.2
  • B/mi
    1197
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 144/158bpm [712b/km] 71cal 12.14/0kmph
2) 1km - 5:09(5:09/km) 149/157bpm [767b/km] 78cal 11.65/0kmph
3) 0.97km - 4:55(5:04/km) 149/163bpm [755b/km] 74cal 11.83/0kmph
4:57 5:09 4:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:38 113 96-123 863 178 174-184 1/0
0.13 57 28 7:36 132 123-141 1003 177 174-180 0/1
0.19 1:30 33 8:43 141 134-145 1229 179 176-180 0/2
0.25 2:00 30 7:58 146 143-149 1163 178 174-180 2/0
0.31 2:28 29 7:39 149 147-150 1139 181 178-184 1/0
0.38 2:58 30 7:53 150 148-152 1184 182 182-184 0/1
0.44 3:26 28 7:34 153 150-158 1159 182 178-184 0/2
0.50 3:59 33 8:41 152 151-155 1319 178 176-180 2/0
0.56 4:29 30 7:55 151 150-152 1195 178 176-182 1/0
0.63 4:58 30 7:53 149 148-150 1175 180 176-182 0/1
0.69 5:30 31 8:23 147 146-149 1233 179 178-180 0/1
0.75 6:01 32 8:30 147 147-149 1249 179 176-182 1/0
0.81 6:32 31 8:10 147 146-148 1201 180 178-182 1/0
0.88 7:03 31 8:13 147 146-148 1207 181 180-182 0/1
0.94 7:33 30 8:02 147 146-148 1181 180 178-182 0/1
1.00 8:07 34 9:01 149 148-150 1342 182 178-184 1/1
1.06 8:37 30 8:02 150 149-152 1206 181 180-182 1/0
1.13 9:04 27 7:10 151 150-152 1082 180 178-184 0/0
1.19 9:34 31 8:11 153 150-157 1251 182 176-200 0/1
1.25 10:09 34 9:06 153 152-156 1392 177 174-178 1/1
1.31 10:42 33 8:48 150 148-152 1320 178 172-184 2/0
1.38 11:14 32 8:32 148 146-150 1263 177 174-180 0/0
1.44 11:44 31 8:11 146 145-147 1195 178 176-180 0/1
1.50 12:18 34 8:57 144 143-146 1288 178 176-182 0/1
1.56 12:48 31 8:11 147 146-150 1202 179 178-180 2/0
1.63 13:19 30 8:04 149 148-150 1202 179 176-182 1/0
1.69 13:50 31 8:13 150 148-152 1233 178 176-180 0/1
1.75 14:19 30 7:53 151 151-153 1189 180 178-180 0/2
1.81 14:42 23 6:04 153 151-155 927 183 180-192 2/0
1.84 15:00 18 9:29 159 155-163 1508 183 172-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.10% More
    800m 3:56 7:55 47.56% More
    1km 4:55 7:55 49.65% More
    Mile 8:04 8:04 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.01
    5km 26:45 8:37 52.93
    5M 45:27 9:05 50.66
    10km 57:54 9:19 49.64
    10M 1:38:21 9:50 48.27
    Half 2:12:52 10:09 46.89
    20M 3:32:51 10:39 46.38
    Mara 4:47:32 10:58 45.78
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