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Mon 21st Oct 2024 at 6:35pm by Chas D

Run > General
  • Time
    37:04
  • Miles
    3.30
  • Min/mi
    11:14
  • Pacing
    77.2%
  • WAVA
    50.71
  • Stride(cm)
    88
  • Cals
    270
  • Cadence
    162
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1112
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 96/122bpm [706b/km] 50cal 8.15/10.35kmph
2) 1km - 7:01(7:01/km) 96/120bpm [674b/km] 50cal 8.55/10.52kmph
3) 1km - 7:02(7:02/km) 101/135bpm [710b/km] 51cal 8.53/10.65kmph
4) 1km - 6:54(6:54/km) 107/125bpm [739b/km] 53cal 8.69/11.15kmph
5) 1km - 6:35(6:35/km) 99/120bpm [651b/km] 49cal 9.12/11.72kmph
6) 0.31km - 2:10(6:58/km) 104/128bpm [724b/km] 17cal 8.62/11.76kmph
7:22 7:01 7:02 6:54 6:35 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 +22 14:40 97 70-122 1422 153 82-170 9/11
0.25 3:34 1:44 +23 13:50 93 72-113 1286 163 86-172 6/13
0.38 5:09 1:35 12:41 102 85-122 1293 157 118-174 5/7
0.50 6:40 1:32 12:13 92 72-105 1123 152 114-174 8/7
0.63 8:09 1:28 11:45 100 73-117 1176 151 84-174 1/7
0.75 9:59 1:50 +25 14:42 104 72-120 1529 170 106-174 13/9
0.88 11:33 1:35 12:37 96 71-113 1211 152 114-174 8/3
1.00 13:33 2:00 +34 15:56 95 74-110 1514 166 112-176 6/6
1.13 15:16 1:43 +24 13:44 90 72-107 1237 174 172-176 15/15
1.25 16:55 1:39 +22 13:14 87 79-99 1151 162 86-176 17/15
1.38 18:25 1:30 11:58 98 72-114 1173 162 114-176 6/7
1.50 19:56 1:31 12:12 101 73-116 1232 165 102-176 5/5
1.63 21:36 1:40 +27 13:19 110 87-135 1465 173 162-178 7/6
1.75 23:07 1:30 +6 12:03 88 71-107 1060 163 120-176 5/4
1.88 24:38 1:31 +7 12:08 102 72-117 1238 159 112-180 5/5
2.00 26:12 1:34 +9 12:32 103 69-116 1291 163 108-180 7/12
2.13 27:49 1:37 +6 12:58 108 93-117 1401 157 110-178 5/5
2.25 29:34 1:45 +26 14:02 110 100-123 1543 171 114-176 5/5
2.38 31:25 1:51 +27 14:51 107 87-118 1588 166 116-180 7/6
2.50 32:48 1:22 11:00 101 70-119 1111 169 122-180 5/7
2.63 33:56 1:08 9:06 97 72-120 883 162 116-182 5/3
2.75 35:25 1:29 +7 11:54 86 71-97 1023 165 124-180 6/7
2.88 36:53 1:28 +6 11:43 98 72-119 1149 168 120-180 5/4
3.00 38:21 1:28 +6 11:41 99 73-115 1157 168 118-184 4/4
3.13 39:54 1:33 +7 12:24 102 71-119 1264 166 124-182 3/4
3.25 41:19 1:25 11:16 92 70-117 1037 158 88-244 3/7
3.30 41:48 29 9:54 125 119-127 1238 173 168-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.0% 9:28
    13 9.6% 9:48
    10 9.2% 10:13

  • Cadence Distribution

    162 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 173 3 32:04 11:13
    Walk 19.2 116 0.3 8:16 25:08
    Still 0.5 - - 13 -
    Pause 2.9 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 40.64% More
    800m 5:17 10:37 44.38% More
    1km 6:45 10:51 45.26% More
    Mile 11:10 11:10 46.29% More
    5k 39:13 12:37 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 49.49
    5km 34:46 11:11 50.78
    5M 57:35 11:31 50.11
    10km 1:12:30 11:40 49.83
    10M 2:00:03 12:00 49.97
    Half 2:39:50 12:12 49.40
    20M 4:10:18 12:31 49.99
    Mara 5:33:14 12:43 50.07
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