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Mon 21st Oct 2024 at 6:10pm by Pataflafla

Bike > General
  • Time
    53:40
  • Miles
    13.76
  • Mph
    15.4
  • Cals
    528
  • Watts
    144
  • Cadence
    75
  • BPM
    119
  • B/mi
    463
  • Surface
    Road

Notes & Comments

1) 13.76mi - 53:40(3:54/mi) 119/169bpm [464b/mi] 528cal 75/99rpm 143/352W 15.38/25.28mph
53:40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:10 2:10 13.82 91 83-100 395 72 61-94 100 37-212
1.00 4:32 2:22 12.67 96 86-104 455 63 59-69 111 99-128
1.50 6:56 2:24 12.53 104 96-109 498 63 56-72 127 110-159
2.00 8:54 1:58 15.29 114 109-117 447 77 70-83 144 102-169
2.50 10:55 2:02 14.78 115 108-120 467 74 70-81 137 97-160
3.00 13:03 2:08 14.12 116 105-126 493 71 61-78 124 79-164
3.50 15:16 2:13 13.56 110 105-120 487 68 54-85 124 100-181
4.00 17:14 1:59 15.17 118 109-127 467 76 62-83 143 100-175
4.50 19:23 2:09 14.00 118 112-122 506 70 62-77 145 102-175
5.00 21:29 2:06 14.24 117 111-122 493 71 66-77 129 102-164
5.50 23:51 2:22 12.66 111 105-126 526 74 56-83 125 80-180
6.00 25:40 1:48 16.65 122 117-127 440 83 77-95 147 93-190
6.50 27:39 1:59 15.12 122 117-128 484 76 69-86 146 90-178
7.00 29:54 2:16 13.27 120 114-128 543 69 37-85 120 61-177
7.50 31:58 2:04 14.53 123 114-127 508 73 57-79 155 140-178
8.00 34:00 2:01 14.83 125 122-128 506 74 70-79 156 145-177
8.50 36:02 2:03 14.67 129 127-133 528 74 70-76 156 144-192
9.00 38:04 2:01 14.83 122 117-128 494 74 69-78 130 103-163
9.50 40:41 2:37 11.45 111 102-119 582 78 68-83 96 69-121
10.00 42:46 2:05 14.42 115 108-125 479 91 82-97 122 81-181
10.50 44:24 1:39 18.23 131 125-138 431 87 72-95 132 112-192
11.00 46:02 1:37 18.51 124 112-135 402 73 67-81 155 100-241
11.50 47:20 1:18 23.00 150 135-157 391 91 82-95 254 225-282
12.00 48:35 1:15 24.09 162 142-169 403 95 93-99 288 248-352
12.50 49:53 1:18 23.05 109 96-129 284 91 88-95 237 211-282
13.00 51:16 1:23 21.68 126 97-159 349 86 81-91 219 163-295
13.50 52:39 1:24 21.56 150 146-154 418 85 83-88 203 181-224
13.76 53:40 1:01 15.29 135 120-146 530 59 13-86 69 11-209

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 169 max Delete HR Trace

  • Cadence Distribution

    75 avge / 99 max

  • Power Distribution

    144W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:14 2:29 More
    1km 1:33 2:30 More
    Mile 2:32 2:32 More
    5k 8:34 2:45 More
    5 miles 16:30 3:18 More
    10k 21:25 3:27 More
    10 miles 37:18 3:44 More
    Half 50:45 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:16 3:50
    20km 48:10 3:53
    15 miles 58:48 3:55
    20 miles 1:19:46 3:59
    40km 1:40:26 4:02
    25 miles 1:41:04 4:03
    42km 1:45:46 4:03
    50 miles 3:30:42 4:13
    56 miles 3:57:36 4:15
    100 miles 7:19:18 4:24
    112 miles 8:15:23 4:25
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