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Mon 21st Oct 2024 at 5:52pm by Nelliejane18

Run > General
  • Time
    52:10
  • Miles
    4.50
  • Min/mi
    11:36
  • Stride(cm)
    88
  • Cals
    383
  • Watts
    161
  • Cadence
    158
  • BPM
    144
  • B/mi
    1667
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 138/154bpm [1560b/mi] 80cal 162/W 5.31/6.37mph
2) 1mi - 11:01(11:01/mi) 147/156bpm [1620b/mi] 85cal 165/W 5.44/7.43mph
3) 1mi - 11:28(11:28/mi) 147/169bpm [1686b/mi] 88cal 158/W 5.23/6.37mph
4) 1mi - 11:46(11:46/mi) 145/158bpm [1705b/mi] 87cal 153/W 5.1/7.41mph
5) 0.5mi - 6:37(13:17/mi) 140/151bpm [1859b/mi] 43cal 141/W 4.52/6.23mph
11:18 11:01 11:28 11:46 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:51 1:51 +4 14:44 124 96-137 1828 159 80-162 138 71-172 27/0
0.25 3:20 1:29 11:53 134 130-138 1593 158 130-162 146 91-176 1/0
0.38 4:46 1:26 11:29 142 134-149 1630 161 158-164 174 125-218 6/1
0.50 7:29 2:43 +1:21 21:43 129 109-137 2802 162 84-176 155 91-211 0/6
0.63 8:54 1:25 11:18 134 122-145 1515 164 156-168 180 166-193 2/1
0.75 10:07 1:13 9:46 147 144-149 1437 167 162-170 184 175-189 0/1
0.88 11:27 1:20 10:39 149 144-152 1586 161 148-168 171 145-184 0/0
1.00 12:41 1:15 9:58 150 148-154 1494 164 160-170 180 174-189 2/2
1.13 14:17 1:36 +8 12:47 146 136-155 1867 154 96-170 151 73-185 1/3
1.25 15:26 1:09 9:11 145 136-154 1332 167 164-170 198 167-208 2/1
1.38 16:39 1:13 9:42 154 153-156 1494 168 162-172 197 187-210 0/1
1.50 18:02 1:23 11:03 150 147-156 1657 159 122-174 161 107-201 1/0
1.63 19:57 1:55 +23 15:18 140 124-151 2142 152 86-172 144 67-196 2/2
1.75 21:23 1:26 11:31 140 130-146 1611 165 162-168 152 125-170 1/4
1.88 22:43 1:20 10:43 148 142-155 1585 163 156-168 168 155-191 4/1
2.00 24:11 1:28 11:41 151 146-156 1765 159 128-172 169 102-225 3/1
2.13 25:56 1:45 13:58 142 123-151 1984 146 116-164 127 47-173 2/7
2.25 27:25 1:30 11:57 136 124-142 1626 150 114-164 158 94-186 2/0
2.38 28:59 1:33 12:26 144 124-160 1791 156 118-166 156 102-187 10/0
2.50 30:16 1:17 10:19 164 160-169 1691 163 162-166 185 174-206 6/0
2.63 31:33 1:17 10:20 160 151-166 1653 163 158-166 174 159-190 1/6
2.75 32:53 1:19 10:36 142 138-150 1504 165 164-168 151 135-172 0/4
2.88 34:05 1:12 9:34 149 142-154 1425 165 162-168 176 165-192 0/4
3.00 35:39 1:35 12:38 148 139-154 1869 148 118-170 151 100-185 3/0
3.13 37:26 1:47 +9 14:13 140 120-155 1991 148 50-174 158 37-228 3/0
3.25 38:37 1:11 9:30 150 148-153 1425 165 162-168 218 184-246 0/3
3.38 40:21 1:44 13:50 153 146-157 2116 157 56-166 188 51-214 0/0
3.50 41:46 1:25 11:17 140 133-148 1581 161 124-172 156 97-188 0/0
3.63 42:56 1:10 9:22 151 138-158 1415 168 162-192 170 155-204 2/5
3.75 57:14 14:18 +12:43 1:54:27 139 117-158 15909 155 86-174 125 79-192 0/1
3.88 58:59 1:45 13:58 142 139-144 1982 160 122-170 136 87-155 0/2
4.00 1:00:15 1:16 10:06 146 143-148 1474 167 166-170 161 149-172 0/2
4.13 1:02:01 1:46 14:08 145 130-149 2049 153 58-170 146 41-176 1/1
4.25 1:04:04 2:03 +35 16:28 125 108-141 2057 156 80-168 152 64-182 0/0
4.38 1:06:05 2:01 16:04 143 134-150 2298 140 100-166 135 53-193 4/4
4.50 1:07:24 1:19 10:52 149 146-151 1619 163 148-168 175 151-189 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 11:07

  • Cadence Distribution

    158 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 163 4.2 46:49 11:12
    Walk 29.4 116 0.3 19:48 1:02:20
    Still 1.2 - - 47 -

  • Power Distribution

    161W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 0.00% More
    800m 4:57 9:58 0.00% More
    1km 6:14 10:03 0.00% More
    Mile 10:28 10:28 0.00% More
    5k 35:10 11:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:36 10:36
    5km 35:13 11:20
    5M 58:20 11:40
    10km 1:13:26 11:49
    10M 2:01:37 12:10
    Half 2:41:55 12:22
    20M 4:13:34 12:41
    Mara 5:37:35 12:53
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