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Mon 21st Oct 2024 at 1:21pm by honestmackem

Run > General
  • Time
    15:04
  • Miles
    0.71
  • Min/mi
    21:13
  • WAVA
    19.32
  • Stride(cm)
    73
  • Cals
    82
  • Watts
    118
  • Cadence
    104
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    2027
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.71mi - 15:04(21:12/mi) 96/119bpm [2035b/mi] 82cal 110/376W
15:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:24 1:24 22:17 91 85-96 2027 99 86-114 121 37-332 3/2
0.13 2:41 1:18 20:41 91 83-98 1882 103 100-106 114 94-161 1/2
0.19 4:03 1:22 21:50 89 83-93 1943 106 100-116 108 96-126 1/2
0.25 5:19 1:16 20:14 97 94-102 1962 106 102-110 122 104-162 2/2
0.31 6:36 1:18 20:41 96 93-100 1985 106 100-110 113 38-128 2/2
0.38 15:41 9:05 +7:53 2:25:20 93 72-102 13516 102 86-122 116 36-376 2/6
0.44 17:09 1:28 23:28 84 77-94 1972 104 94-110 114 11-148 4/2
0.50 18:25 1:15 20:05 96 89-103 1928 108 102-112 131 118-145 3/1
0.56 19:38 1:13 19:33 104 96-111 2034 107 102-114 118 107-146 2/1
0.63 20:53 1:14 19:51 110 101-119 2184 106 102-112 140 112-183 3/1
0.69 22:17 1:25 22:35 101 96-108 2282 101 82-108 113 7-161 2/2
0.71 22:57 40 29:08 99 96-101 2884 96 92-100 94 72-119 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 119 max Delete HR Trace

  • Cadence Distribution

    104 avge / 122 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 104 0.7 14:33 31:36
    Still 1.7 - - 31 -
    Pause 25.6 - - 7:53 -

  • Power Distribution

    118W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:57 19:55 16.57% More
    800m 18:05 36:23 10.62% More
    1km 20:44 33:22 12.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:25 22:25 19.00
    5km 1:23:25 26:51 17.37
    5M 2:24:50 28:58 16.29
    10km 3:06:21 29:59 15.81
    10M 5:23:31 32:21 15.05
    Half 7:22:28 33:47 14.45
    20M 12:02:39 36:08 14.02
    Mara 16:28:19 37:43 13.67

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