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Mon 21st Oct 2024 at 5:51pm by CW22

Run > General
  • Time
    39:07
  • Miles
    2.97
  • Min/mi
    13:10
  • Pacing
    50.1%
  • WAVA
    33.83
  • Stride(cm)
    79
  • Cals
    454
  • Watts
    298
  • Cadence
    155
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1705
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 126/139bpm [1460b/mi] 141cal 304/446W
2) 1mi - 14:46(14:46/mi) 132/151bpm [1950b/mi] 166cal 220/409W
3) 0.97mi - 12:45(13:05/mi) 130/144bpm [1702b/mi] 147cal 245/456W
11:35 14:46 12:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:58 116 93-130 1155 162 124-168 313 146-354 4/7
0.25 2:55 1:40 13:20 131 121-136 1748 144 112-168 340 237-446 11/0
0.38 4:20 1:25 11:20 122 117-126 1384 154 122-166 301 216-353 3/9
0.50 5:34 1:14 9:52 126 125-127 1243 162 158-166 265 238-338 9/5
0.63 7:32 1:58 15:47 123 116-127 1941 125 110-164 240 142-374 9/0
0.75 8:50 1:18 10:20 125 116-131 1292 160 120-168 359 242-417 3/0
0.88 10:11 1:21 10:50 138 131-139 1495 160 156-164 351 331-372 2/6
1.00 12:26 2:15 +51 18:04 129 113-138 2330 157 116-170 295 50-341 2/4
1.13 14:04 1:38 13:04 120 118-122 1569 155 152-160 254 211-316 11/0
1.25 16:47 2:42 21:39 127 117-144 2749 155 106-162 348 156-409 4/0
1.38 18:18 1:32 12:13 134 117-145 1636 157 152-164 341 272-390 7/0
1.50 19:55 1:37 12:56 140 133-146 1810 154 88-166 279 81-379 0/11
1.63 21:16 1:20 10:42 139 135-149 1487 158 154-162 275 251-311 0/6
1.75 22:39 1:23 11:05 150 148-151 1663 157 152-160 283 230-308 0/11
1.88 23:59 1:20 10:40 146 142-148 1557 158 154-162 264 228-286 0/4
2.00 27:13 3:14 25:50 120 98-143 3100 145 104-160 223 35-311 1/2
2.13 28:34 1:22 10:56 117 105-126 1279 158 154-164 283 274-300 0/4
2.25 29:51 1:17 10:15 130 126-133 1333 160 156-164 302 276-331 1/3
2.38 31:12 1:20 10:42 136 133-137 1456 159 150-162 302 275-321 0/5
2.50 32:32 1:20 10:42 131 130-136 1402 158 152-160 295 281-306 1/2
2.63 35:42 3:10 25:18 126 110-141 3188 161 158-166 340 280-452 2/1
2.75 37:36 1:55 15:18 139 132-144 2127 159 150-164 351 236-456 6/0
2.88 38:57 1:21 10:44 130 124-142 1396 160 154-164 291 267-340 2/1
2.97 39:59 1:02 10:34 131 130-132 1385 160 156-164 302 259-338 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.7% 16:05
    22 3.1% 12:03
    19 5.0% 12:30

  • Cadence Distribution

    155 avge / 170 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 159 2.8 30:36 11:21
    Walk 8.8 117 0.2 3:35 17:36
    Still 12.1 - - 4:57 -
    Pause 2.1 - - 51 -

  • Power Distribution

    298W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 31.17% More
    800m 5:17 10:38 34.47% More
    1km 7:06 11:25 33.54% More
    Mile 12:27 12:27 32.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:20 12:20
    5km 41:02 13:12
    5M 1:07:57 13:35
    10km 1:25:33 13:46
    10M 2:21:39 14:10
    Half 3:08:36 14:24
    20M 4:55:21 14:46
    Mara 6:33:13 15:00
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