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Mon 21st Oct 2024 at 5:17pm by matt100MPH

Run > General
  • Time
    1:11:45
  • Miles
    8.39
  • Min/mi
    8:33
  • Pacing
    90.3%
  • WAVA
    53.67
  • Stride(cm)
    119
  • Cals
    1048
  • Watts
    397
  • Cadence
    158
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1309
  • Asc(m)
    154
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 128/143bpm [1107b/mi] 111cal 367/526W
2) 1mi - 8:14(8:14/mi) 149/158bpm [1227b/mi] 122cal 395/502W
3) 1mi - 8:08(8:08/mi) 153/158bpm [1245b/mi] 122cal 409/510W
4) 1mi - 8:07(8:07/mi) 155/160bpm [1257b/mi] 122cal 397/460W
5) 1mi - 8:30(8:30/mi) 158/167bpm [1343b/mi] 127cal 388/459W
6) 1mi - 8:07(8:07/mi) 159/175bpm [1290b/mi] 121cal 433/555W
7) 1mi - 8:52(8:52/mi) 162/175bpm [1437b/mi] 133cal 401/573W
8) 1mi - 9:08(9:08/mi) 159/165bpm [1453b/mi] 135cal 398/485W
9) 0.39mi - 4:00(10:19/mi) 157/163bpm [1619b/mi] 55cal 378/454W
8:39 8:14 8:08 8:07 8:30 8:07 8:52 9:08 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:54 111 73-128 988 154 114-162 310 79-373 0/16
0.50 4:22 2:09 8:35 127 122-130 1089 158 154-162 376 354-403 0/7
0.75 6:31 2:09 8:34 135 129-140 1157 156 152-160 426 374-526 6/4
1.00 8:38 2:08 8:30 141 140-143 1199 155 152-160 368 323-394 1/12
1.25 10:41 2:02 8:10 143 138-147 1168 155 152-158 355 318-392 0/21
1.50 12:46 2:05 8:21 148 144-155 1235 158 154-160 431 394-454 3/2
1.75 14:55 2:09 8:36 151 147-153 1299 157 150-162 413 371-502 7/3
2.00 16:52 1:57 7:49 155 153-158 1211 156 152-158 379 312-453 2/12
2.25 18:56 2:04 8:15 155 152-157 1279 157 152-162 401 343-455 2/12
2.50 20:54 1:58 7:52 149 145-152 1172 156 154-160 396 346-442 0/8
2.75 23:01 2:07 8:27 154 152-158 1300 158 142-164 414 122-467 1/3
3.00 25:01 2:01 8:03 152 146-157 1224 159 156-164 425 387-510 3/5
3.25 26:58 1:57 7:48 153 150-158 1193 155 152-158 384 360-410 0/23
3.50 28:54 1:56 7:43 154 149-159 1189 158 154-164 416 375-460 4/3
3.75 31:00 2:06 8:24 158 156-160 1327 163 158-166 403 385-429 3/0
4.00 33:08 2:08 8:31 154 150-160 1312 160 158-164 384 367-398 3/2
4.25 35:14 2:06 8:22 150 149-152 1256 164 158-168 397 372-425 6/0
4.50 37:23 2:10 8:40 158 152-162 1369 160 156-164 416 382-459 6/1
4.75 39:34 2:10 8:40 163 157-167 1414 160 152-166 382 327-439 0/7
5.00 41:38 2:05 8:19 161 157-164 1338 155 150-162 355 311-388 0/10
5.25 43:38 1:59 7:57 153 149-158 1217 158 154-162 372 336-416 0/12
5.50 45:28 1:50 7:20 152 149-155 1115 160 152-166 421 365-483 11/3
5.75 47:34 2:06 8:25 157 148-170 1322 161 154-166 480 385-555 21/0
6.00 49:45 2:11 8:44 172 168-175 1503 162 156-166 454 397-504 6/1
6.25 51:51 2:06 8:26 170 166-175 1433 157 154-160 390 364-419 1/4
6.50 53:59 2:07 8:29 166 157-172 1409 156 152-160 372 355-404 16/1
6.75 56:27 2:28 9:53 154 148-159 1522 158 154-162 444 363-573 14/0
7.00 58:37 2:10 8:42 160 157-161 1391 160 156-164 391 357-470 2/2
7.25 1:00:47 2:10 8:39 155 152-158 1342 161 154-168 390 364-485 16/0
7.50 1:03:15 2:28 9:52 159 153-165 1570 161 154-166 443 400-470 16/0
7.75 1:05:29 2:14 8:54 159 155-165 1416 160 156-164 382 342-421 1/6
8.00 1:07:46 2:17 9:08 162 161-164 1479 158 154-162 374 316-438 9/0
8.25 1:10:14 2:28 9:52 158 154-163 1558 159 154-162 369 342-415 7/1
8.39 1:11:46 1:32 11:17 156 154-157 1759 158 154-162 392 303-454 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.1% 9:15
    37 3.9% 8:43
    25 2.9% 10:00

  • Cadence Distribution

    158 avge / 168 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 158 8.4 1:11:30 8:33
    Walk 0.4 141 0 16 10:26

  • Power Distribution

    397W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.44% More
    800m 3:36 7:14 50.68% More
    1km 4:43 7:35 50.52% More
    Mile 7:58 7:58 51.12% More
    5k 25:20 8:09 54.63% More
    5 miles 40:58 8:12 54.88% More
    10k 51:26 8:17 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 54.02
    5km 25:02 8:03 55.28
    5M 41:27 8:17 54.25
    10km 52:11 8:24 53.76
    10M 1:26:25 8:39 53.60
    Half 1:55:04 8:47 52.81
    20M 3:00:11 9:01 53.44
    Mara 3:59:54 9:09 53.52
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