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Mon 21st Oct 2024 at 6:02pm by DavidGould

Walk > General

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Time
13:55
Miles
0.43
Min/mi
32:22
Stride(cm)
48
Cals
47
Cadence
102
BPM
79
%MHR
43.2
B/mi
2545
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.69km - 13:55(20:07/km) 77/99bpm [1549b/km] 47cal 31/93rpm

13:55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	75 70-84	1507	112 104-120	3/1
0.13	2:32	1:16	20:24	79 75-81	1611	103 94-112	1/2
0.19	3:50	1:18	20:49	75 71-81	1561	104 98-110	0/2
0.25	9:53	6:04	1:36:56	71 63-77	6882	97 92-106	1/1
0.31	11:28	1:34	25:06	88 80-96	2209	98 82-106	3/1
0.38	12:47	1:20	21:18	91 83-99	1938	103 92-108	2/1
0.43	13:58	1:11	22:22	86 83-89	1924	101 86-110	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
79 avge / 99 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
102 avge / 120 max Stride Length: 48cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:03	40:25	More

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Mon 21st Oct 2024 at 6:02pm by DavidGould

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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