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Mon 21st Oct 2024 at 5:04pm by Foppotee

Bike > General
  • Time
    31:03
  • Miles
    8.68
  • Mph
    16.8
  • FBI
    71.69
  • Cals
    330
  • BPM
    116
  • B/mi
    416
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:56(3:31/mi) 111/136bpm [391b/mi] 113cal
2) 3.11mi - 11:45(3:47/mi) 121/147bpm [458b/mi] 135cal
3) 2.47mi - 8:21(3:23/mi) 119/139bpm [403b/mi] 82cal
10:56 11:45 8:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:02 1:02 14.43 82 75-87 341 2/1
0.50 1:46 44 20.57 102 88-106 298 0/5
0.75 2:32 45 19.81 110 102-117 333 2/7
1.00 3:12 40 22.27 119 114-122 321 1/4
1.25 3:58 46 19.76 121 115-129 367 1/1
1.50 4:50 53 17.06 123 117-128 433 3/0
1.75 5:45 55 16.46 110 107-115 401 2/3
2.00 6:35 50 18.01 108 104-111 360 2/1
2.25 7:37 1:02 14.59 107 100-111 440 5/1
2.50 8:43 1:06 13.64 111 98-133 488 4/0
2.75 9:37 55 16.46 133 126-136 485 1/1
3.00 10:34 56 15.93 114 107-131 429 1/3
3.25 11:27 54 16.75 109 105-113 390 3/0
3.50 12:30 1:03 14.34 119 113-122 498 1/1
3.75 13:27 57 15.91 118 117-121 445 1/0
4.00 14:23 56 16.01 117 114-120 438 6/0
4.25 15:17 54 16.55 118 115-124 428 1/1
4.50 16:08 50 17.88 120 116-125 403 1/1
4.75 17:04 56 15.98 125 120-132 469 9/0
5.00 18:04 1:00 15.11 130 126-135 516 1/2
5.25 18:57 54 16.73 142 137-145 509 1/1
5.50 19:49 51 17.55 139 131-144 475 3/2
5.75 20:42 54 16.81 130 129-131 464 2/2
6.00 22:37 1:54 +45 7.87 101 81-129 770 4/1
6.25 23:32 55 16.30 107 101-113 394 8/0
6.50 24:20 48 18.56 106 102-107 343 5/0
6.75 25:14 54 16.64 116 106-128 418 1/1
7.00 26:09 55 16.50 132 128-139 480 1/1
7.25 27:11 1:02 14.50 127 111-134 525 0/17
7.50 27:46 35 25.57 113 104-123 265 0/12
7.75 28:28 42 21.65 125 119-128 346 2/2
8.00 29:11 43 20.70 119 117-120 345 0/9
8.25 30:20 1:09 +13 13.01 115 111-119 530 1/0
8.50 31:15 55 16.51 116 111-123 422 0/3
8.68 31:59 44 14.38 119 116-122 497 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:09 2:19 More
    1km 1:35 2:33 More
    Mile 2:43 2:43 More
    5k 10:47 3:28 More
    5 miles 17:54 3:35 More
    10k 23:10 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:05 3:37
    20km 45:25 3:39
    15 miles 55:27 3:42
    20 miles 1:15:13 3:46
    40km 1:34:42 3:49
    25 miles 1:35:17 3:49
    42km 1:39:44 3:49
    50 miles 3:18:40 3:58
    56 miles 3:44:02 4:00
    100 miles 6:54:13 4:09
    112 miles 7:47:05 4:10
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