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Mon 21st Oct 2024 at 4:48pm by Pudmeister

Run > General
  • Time
    42:24
  • Miles
    4.01
  • Min/mi
    10:34
  • Pacing
    95.1%
  • WAVA
    51.12
  • Stride(cm)
    87
  • Cals
    423
  • Watts
    242
  • Cadence
    175
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1792
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 154/172bpm [1692b/mi] 103cal 230/299W
2) 1mi - 10:41(10:41/mi) 171/175bpm [1827b/mi] 107cal 246/297W
3) 1mi - 10:31(10:31/mi) 176/180bpm [1850b/mi] 107cal 243/271W
4) 1mi - 10:03(10:03/mi) 178/182bpm [1788b/mi] 104cal 246/274W
5) 0.01mi - 11(16:04/mi) 181/181bpm [2907b/mi] 2cal 243/249W
10:59 10:41 10:31 10:03 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:39 126 96-147 1467 173 158-176 211 4-249 2/0
0.25 2:49 1:22 10:53 150 147-154 1633 173 170-176 242 231-250 1/1
0.38 4:10 1:21 10:51 154 154-155 1672 174 170-178 237 225-246 1/3
0.50 5:31 1:20 10:42 155 152-156 1658 175 174-176 229 221-240 0/0
0.63 6:48 1:18 10:23 154 152-155 1599 175 172-178 229 225-233 1/2
0.75 8:13 1:24 11:13 161 155-164 1807 174 162-178 251 167-299 2/1
0.88 9:37 1:24 11:14 167 163-172 1875 173 168-176 232 218-270 2/0
1.00 10:58 1:21 10:49 166 164-166 1794 175 172-176 222 215-228 1/0
1.13 12:20 1:22 10:56 167 166-171 1826 174 162-176 226 217-243 0/2
1.25 13:41 1:21 10:49 167 166-171 1806 175 174-176 254 230-271 1/1
1.38 15:01 1:20 10:37 172 171-172 1825 175 170-176 257 248-268 2/0
1.50 16:20 1:19 10:35 175 172-175 1852 176 174-180 272 249-297 3/0
1.63 17:41 1:21 10:50 173 171-174 1875 175 172-176 247 231-252 1/1
1.75 18:56 1:15 10:00 171 170-172 1709 176 174-180 240 225-252 0/4
1.88 20:18 1:22 10:52 170 169-172 1848 175 174-176 248 242-259 1/1
2.00 21:39 1:21 10:49 171 170-172 1849 175 174-176 226 202-264 1/2
2.13 23:00 1:21 10:46 173 171-175 1861 176 174-176 250 244-255 1/1
2.25 24:18 1:19 10:28 175 173-177 1832 175 172-176 244 231-257 1/0
2.38 25:37 1:19 10:34 178 176-179 1880 176 174-178 257 253-268 2/0
2.50 26:57 1:20 10:37 177 176-179 1880 175 170-178 249 233-271 3/0
2.63 28:14 1:17 10:14 178 177-180 1820 177 174-180 250 238-264 2/1
2.75 29:32 1:19 10:30 175 174-178 1837 175 174-180 235 223-250 1/1
2.88 30:51 1:18 10:28 176 173-179 1842 177 174-180 229 224-231 0/1
3.00 32:09 1:19 10:29 176 175-180 1844 176 174-178 230 227-233 1/1
3.13 33:24 1:14 9:53 175 173-177 1731 176 174-178 228 224-238 0/2
3.25 34:40 1:17 10:14 177 176-178 1811 176 172-178 254 240-269 0/1
3.38 35:57 1:16 10:09 178 174-180 1808 175 172-180 238 227-250 1/1
3.50 37:10 1:14 9:50 179 178-180 1762 176 174-178 243 235-252 1/2
3.63 38:26 1:16 10:05 179 177-182 1806 175 172-180 259 244-274 2/1
3.75 39:45 1:19 10:35 179 177-179 1894 174 172-176 240 224-262 1/0
3.88 40:59 1:13 9:46 179 178-181 1749 175 174-178 249 231-268 1/1
4.00 42:12 1:14 9:48 180 175-182 1765 175 170-178 254 246-270 1/1
4.01 42:23 11 16:19 181 180-181 2952 173 172-174 243 227-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 4 42:21 10:33
    Still 0.1 - - 2 -

  • Power Distribution

    242W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 40.54% More
    800m 4:58 9:59 43.19% More
    1km 6:11 9:58 45.15% More
    Mile 10:03 10:03 47.49% More
    5k 32:23 10:26 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 49.01
    5km 32:21 10:25 51.52
    5M 53:34 10:43 50.79
    10km 1:07:27 10:51 50.51
    10M 1:51:42 11:10 50.27
    Half 2:28:43 11:21 49.32
    20M 3:52:53 11:39 49.57
    Mara 5:10:03 11:50 49.32
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