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Mon 21st Oct 2024 at 5:07pm by Vin Rouge

Run > General
  • Time
    13:27
  • Miles
    1.96
  • Min/mi
    6:52
  • Pacing
    87.8%
  • WAVA
    70.63
  • Stride(cm)
    136
  • Cals
    222
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    921
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:13(6:47/mi) 126/140bpm [854b/mi] 67cal 29/rpm
2) 0.62mi - 4:08(6:40/mi) 137/144bpm [913b/mi] 73cal 29/rpm
3) 0.62mi - 4:30(7:14/mi) 146/148bpm [1056b/mi] 72cal 29/rpm
4) 0.1mi - 37(6:24/mi) 148/149bpm [948b/mi] 10cal 29/rpm
4:13 4:08 4:30 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:26 103 90-111 1075 171 170-174 1/75
0.13 1:03 24 6:17 110 106-116 692 175 172-178 4/8
0.19 1:26 23 6:07 118 114-125 722 176 176-178 1/4
0.25 1:49 23 6:15 129 128-132 806 175 172-176 3/5
0.31 2:14 25 6:35 134 132-137 883 174 170-176 9/0
0.38 2:39 25 6:42 139 138-140 931 171 168-174 0/1
0.44 3:03 24 6:23 137 134-139 875 171 168-172 0/2
0.50 3:27 24 6:25 133 131-137 853 173 172-174 1/1
0.56 3:50 23 6:10 136 135-137 839 174 174-174 1/0
0.63 4:13 23 6:14 135 134-136 842 174 172-176 0/1
0.69 4:37 23 6:15 136 134-137 851 173 172-174 1/0
0.75 5:01 24 6:21 135 134-136 858 173 170-174 1/0
0.81 5:25 24 6:30 134 131-135 870 173 172-174 0/1
0.88 5:50 25 6:34 135 133-138 886 172 170-174 1/0
0.94 6:16 26 6:54 137 136-138 945 174 172-176 1/0
1.00 6:41 26 6:49 136 135-137 927 172 170-174 1/0
1.06 7:07 26 6:51 136 135-137 932 172 170-174 3/0
1.13 7:33 26 6:55 138 137-139 954 172 170-172 2/0
1.19 7:58 25 6:46 138 138-140 934 173 172-174 1/2
1.25 8:23 25 6:42 143 141-144 959 172 170-174 1/1
1.31 8:50 27 7:13 144 143-145 1040 171 170-172 1/1
1.38 9:21 31 8:15 145 144-146 1197 170 168-172 2/0
1.44 9:52 31 8:18 145 143-147 1204 169 168-170 4/0
1.50 10:20 28 7:22 146 145-147 1076 168 166-170 3/0
1.56 10:48 28 7:20 146 145-147 1071 168 166-170 0/1
1.63 11:15 27 7:15 145 145-146 1052 171 168-174 1/2
1.69 11:42 27 7:09 145 144-147 1036 171 170-174 0/2
1.75 12:06 25 6:33 146 145-147 956 171 170-174 1/0
1.81 12:30 24 6:24 147 146-147 940 171 168-174 0/1
1.88 12:55 24 6:30 148 147-148 962 171 168-174 0/1
1.94 13:19 24 6:25 147 147-148 943 170 168-172 1/0
1.96 13:27 8 6:22 148 148-148 943 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 7:24

  • Cadence Distribution

    172 avge / 178 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 2 13:16 6:46
    Still 1.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 56.07% More
    800m 3:08 6:18 65.56% More
    1km 3:55 6:18 68.41% More
    Mile 6:26 6:26 70.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 68.99
    5km 21:55 7:03 70.59
    5M 36:18 7:16 69.58
    10km 45:42 7:21 69.09
    10M 1:15:40 7:34 69.07
    Half 1:40:45 7:41 68.16
    20M 2:37:46 7:53 68.97
    Mara 3:30:03 8:01 69.07
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