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Mon 21st Oct 2024 at 4:49pm by Rosielad

Run > General
  • Time
    22:33
  • Miles
    2.01
  • Min/mi
    11:13
  • Pacing
    93.8%
  • WAVA
    42.56
  • Stride(cm)
    93
  • Cals
    319
  • Watts
    347
  • Cadence
    154
  • BPM
    149
  • %MHR
    90
  • B/mi
    1676
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:45/mi) 141/150bpm [1515b/mi] 94cal 338/433W
2) 0.62mi - 6:49(10:59/mi) 147/155bpm [1614b/mi] 97cal 335/421W
3) 0.62mi - 7:26(11:58/mi) 158/162bpm [1891b/mi] 105cal 367/437W
4) 0.14mi - 1:37(11:14/mi) 157/160bpm [1764b/mi] 23cal 334/350W
6:41 6:49 7:26 1:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:46 110 97-126 1184 149 108-158 372 109-433 2/1
0.13 1:22 42 11:04 138 126-143 1528 154 152-156 363 338-378 2/1
0.19 2:02 40 10:44 146 144-147 1568 155 152-156 342 336-359 0/1
0.25 2:43 41 10:57 146 145-147 1598 154 152-156 319 299-336 0/4
0.31 3:23 39 10:30 142 140-145 1492 154 152-156 301 290-317 0/3
0.38 4:03 40 10:43 142 140-145 1521 155 152-158 347 319-380 2/1
0.44 4:43 40 10:47 148 145-150 1597 154 154-156 358 335-389 0/1
0.50 5:23 39 10:31 147 145-149 1545 154 152-158 325 311-341 0/3
0.56 6:02 39 10:29 146 145-146 1530 154 152-158 334 325-345 0/1
0.63 6:43 41 10:53 146 144-148 1590 154 152-156 328 311-341 0/4
0.69 7:23 41 10:51 143 141-145 1551 153 152-154 301 289-309 0/5
0.75 8:05 41 11:03 138 135-141 1524 152 152-154 283 278-290 0/6
0.81 8:44 39 10:29 135 134-138 1415 155 152-158 299 280-328 0/1
0.88 9:23 39 10:24 144 139-146 1498 155 152-158 338 329-341 0/2
0.94 10:03 39 10:31 148 146-150 1558 155 152-158 332 317-343 0/1
1.00 10:45 42 11:13 149 148-149 1670 155 152-158 333 322-346 2/2
1.06 11:27 42 11:09 149 147-151 1662 154 148-156 356 322-370 2/0
1.13 12:09 42 11:19 151 151-152 1709 155 152-158 393 360-421 2/1
1.19 12:52 43 11:25 154 152-155 1757 155 152-158 354 343-376 1/0
1.25 13:36 44 11:41 154 154-154 1798 155 152-158 362 343-406 4/0
1.31 14:25 49 13:04 156 154-158 2038 152 150-156 399 385-414 5/0
1.38 15:13 48 12:52 157 156-158 2019 152 152-154 378 360-396 4/0
1.44 15:59 46 12:16 158 157-159 1937 154 152-156 358 342-372 2/0
1.50 16:42 43 11:25 158 157-159 1805 155 152-158 339 319-350 1/0
1.56 17:24 43 11:22 158 157-159 1795 155 152-158 376 344-413 2/0
1.63 18:07 43 11:31 159 158-161 1831 155 152-158 366 345-391 1/0
1.69 18:50 42 11:19 157 156-159 1776 155 152-158 331 320-353 0/1
1.75 19:35 45 12:03 156 156-157 1879 155 154-156 365 326-415 4/0
1.81 20:20 45 12:06 159 157-161 1923 154 152-156 397 357-437 3/0
1.88 21:04 43 11:35 161 160-162 1866 155 152-156 340 322-365 1/0
1.94 21:47 43 11:27 158 157-160 1808 154 150-158 334 328-350 1/1
2.00 22:26 39 10:25 156 156-157 1625 156 152-158 334 329-338 0/1
2.01 22:34 8 17:39 156 156-156 2753 155 150-156 336 331-339 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.2% 11:47

  • Cadence Distribution

    154 avge / 158 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 154 2 22:29 11:14
    Walk 0.4 108 0 5 11:20

  • Power Distribution

    347W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 32.64% More
    800m 5:17 10:38 38.24% More
    1km 6:37 10:39 39.78% More
    Mile 10:45 10:45 41.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 42.28
    5km 36:12 11:39 42.03
    5M 1:00:42 12:08 40.89
    10km 1:16:51 12:22 40.36
    10M 2:08:53 12:53 39.82
    Half 2:52:49 13:12 39.01
    20M 4:33:41 13:41 39.04
    Mara 6:07:00 14:00 38.82
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