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Mon 21st Oct 2024 at 1:45pm by Jaks

Walk > Dog Walking
  • Time
    26:25
  • Miles
    0.84
  • Min/mi
    31:27
  • Stride(cm)
    48
  • Cals
    106
  • Cadence
    107
  • BPM
    91
  • %MHR
    52
  • B/mi
    2864
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.84mi - 26:25(31:25/mi) 91/116bpm [2860b/mi] 106cal 31/61rpm
26:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 91 82-95 1699 110 100-116 4/1
0.13 2:50 1:40 26:33 86 75-93 2283 109 98-118 3/1
0.19 4:27 1:38 26:04 85 79-94 2216 104 96-110 2/2
0.25 7:56 3:29 55:37 90 82-96 5005 96 90-108 5/2
0.31 11:10 3:14 51:52 80 74-95 4149 102 92-118 2/3
0.38 12:28 1:17 20:40 95 80-104 1963 114 112-118 3/3
0.44 13:59 1:31 24:20 95 90-99 2311 108 100-114 0/3
0.50 16:01 2:02 32:35 96 86-104 3128 109 80-122 4/3
0.56 17:35 1:34 25:05 103 96-109 2584 111 100-114 3/1
0.63 2:47:49 2:30:14 +2:33:24 40:03:38 79 71-102 189887 109 96-118 6/3
0.69 2:55:09 7:20 1:57:16 87 77-101 10203 103 88-108 2/2
0.75 2:57:18 2:09 34:27 108 100-115 3721 108 98-114 3/2
0.81 2:58:43 1:25 22:48 107 100-116 2439 113 106-118 1/2
0.84 2:59:48 1:05 38:13 96 94-101 3669 111 110-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Cadence Distribution

    107 avge / 122 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:01 24:14 More
    800m 15:52 31:55 More
    1km 2:51:37 4:36:12 More

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