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Mon 21st Oct 2024 at 2:53pm by sibbo

Run > General

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Time
38:09
Miles
3.87
Min/mi
9:51
Pacing
68.1%
WAVA
53.12
Stride(cm)
97
Cals
423
Cadence
168
BPM
146
%MHR
85.5
B/mi
1441
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 0.49mi - 5:13(10:41/mi) 125/140bpm [1336b/mi] 50cal 5.61/7.37mph
2) 0.25mi - 2:04(8:17/mi) 155/163bpm [1283b/mi] 25cal 7.25/7.93mph
3) 0.06mi - 1:00(16:52/mi) 124/163bpm [2090b/mi] 10cal 3.56/6.93mph
4) 0.25mi - 2:08(8:33/mi) 144/170bpm [1232b/mi] 22cal 7.02/7.76mph
5) 0.06mi - 1:00(16:23/mi) 150/168bpm [2457b/mi] 12cal 3.66/7.2mph
6) 0.25mi - 2:00(8:02/mi) 150/164bpm [1205b/mi] 23cal 7.47/8.89mph
7) 0.07mi - 1:00(15:12/mi) 157/167bpm [2386b/mi] 12cal 3.95/6.51mph
8) 0.25mi - 2:06(8:25/mi) 156/164bpm [1314b/mi] 26cal 7.12/7.56mph
9) 0.07mi - 1:00(15:01/mi) 155/165bpm [2326b/mi] 11cal 4/6.85mph
10) 0.25mi - 2:01(8:03/mi) 156/166bpm [1257b/mi] 24cal 7.45/7.95mph
11) 0.07mi - 1:00(13:44/mi) 155/167bpm [2128b/mi] 12cal 4.37/7.91mph
12) 0.25mi - 1:59(7:57/mi) 146/151bpm [1160b/mi] 22cal 7.55/7.97mph
13) 0.06mi - 1:00(15:28/mi) 141/155bpm [2182b/mi] 8cal 3.88/7.6mph
14) 0.25mi - 2:01(8:06/mi) 151/165bpm [1222b/mi] 22cal 7.41/7.85mph
15) 0.07mi - 1:00(14:13/mi) 154/166bpm [2190b/mi] 11cal 4.22/7.14mph
16) 0.25mi - 1:56(7:46/mi) 156/167bpm [1210b/mi] 23cal 7.73/8.41mph
17) 0.06mi - 1:00(15:48/mi) 152/166bpm [2402b/mi] 11cal 3.8/7.53mph
18) 0.25mi - 1:58(7:51/mi) 156/168bpm [1225b/mi] 23cal 7.64/8.25mph
19) 0.07mi - 1:00(14:28/mi) 158/167bpm [2285b/mi] 12cal 4.15/7.64mph
20) 0.25mi - 2:07(8:29/mi) 163/171bpm [1381b/mi] 27cal 7.08/7.51mph
21) 0.06mi - 1:00(16:25/mi) 159/171bpm [2611b/mi] 12cal 3.65/6.7mph
22) 0.2mi - 2:01(10:15/mi) 140/148bpm [1435b/mi] 19cal 5.85/6.49mph
23) 0.03mi - 34(19:28/mi) 147/151bpm [2861b/mi] 6cal 3.08/5.72mph

5:13 2:04 1:00 2:08 1:00 2:00 1:00 2:06 1:00 2:01 1:00 1:59 1:00 2:01 1:00 1:56 1:00 1:58 1:00 2:07 1:00 2:01 34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	6:27	6:27 +1	13:13	121 66-140	1599	162 0-182	8/18
0.74	8:31	2:04	8:20	155 133-163	1292	183 176-188	5/9
0.79	9:31	59	17:01	124 70-163	2111	137 118-186	4/0
1.04	11:38	2:08	8:33	138 87-169	1179	183 162-188	12/1
1.10	12:38	1:00	16:30	149 131-169	2459	128 0-184	0/5
1.35	14:38	2:00	8:02	150 131-164	1204	182 160-188	8/10
1.41	15:34	56	15:05	155 140-167	2338	128 0-180	4/1
1.66	17:34	2:00	8:20	158 141-164	1316	183 178-186	6/0
1.72	18:34	59	15:05	154 145-165	2323	117 0-186	3/0
1.97	20:34	2:00	8:01	155 140-166	1242	178 0-190	5/1
2.04	21:34	1:00	13:50	154 144-166	2130	137 0-186	1/3
2.29	23:32	1:58	7:55	146 140-151	1157	178 170-184	0/19
2.36	24:32	59	15:40	141 129-154	2210	109 0-182	1/2
2.60	26:32	2:01	8:04	151 129-164	1219	183 166-188	4/3
2.67	27:32	1:00	14:17	153 140-165	2184	140 120-188	2/1
2.92	29:28	1:56	7:45	156 140-167	1210	183 174-186	0/6
2.98	30:23	55	16:37	149 137-164	2475	138 122-186	1/1
3.23	32:19	1:56	7:50	156 137-167	1222	183 168-188	4/3
3.29	33:19	1:00	14:28	158 148-167	2286	139 126-182	3/1
3.54	35:26	2:07	8:28	163 148-171	1381	185 172-188	8/1
3.60	36:24	58	16:52	157 140-171	2648	82 0-186	2/1
3.80	38:23	1:59	10:11	141 137-147	1437	167 0-178	6/6
3.82	38:57	34 +1	20:35	147 143-150	3026	92 0-170	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.6%	10:04
16	1.5%	9:47
11	1.6%	10:16

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.1	179	3.4	31:33	9:17
Walk	19.9	122	0.5	7:51	16:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.30%	More
800m	4:18	8:40	49.60%	More
1km	5:42	9:10	48.90%	More
Mile	9:13	9:13	51.37%	More
5k	29:30	9:30	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.54
5km	30:06	9:41	53.66
5M	50:19	10:04	52.51
10km	1:03:37	10:14	51.96
10M	1:46:21	10:38	51.51
Half	2:22:22	10:52	50.58
20M	3:44:51	11:15	50.75
Mara	5:00:59	11:29	50.55

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