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Mon 21st Oct 2024 at 2:10pm by JogWalker

Walk > General
  • Time
    28:55
  • Miles
    1.66
  • Min/mi
    17:25
  • Cals
    236
  • BPM
    89
  • %MHR
    54.2
  • B/mi
    1559
  • Surface
    Road

Notes & Comments

1) 2.68km - 28:55(10:48/km) 236cal
28:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:26 1:26 22:51 82 76-86 1874 0/0
0.13 2:33 1:07 17:59 85 81-90 1529 0/0
0.19 3:43 1:10 18:39 81 79-84 1511 0/0
0.25 4:52 1:09 18:27 89 82-92 1642 0/0
0.31 6:00 1:07 17:59 90 87-92 1618 0/0
0.38 7:04 1:05 17:12 87 86-91 1497 0/0
0.44 8:11 1:07 17:51 89 87-90 1588 0/0
0.50 9:18 1:07 17:49 90 87-92 1603 0/0
0.56 10:14 56 14:54 90 87-94 1342 0/0
0.63 11:08 54 14:28 92 89-96 1332 0/0
0.69 12:07 59 15:40 88 85-94 1379 0/0
0.75 13:06 59 15:40 95 92-98 1489 0/0
0.81 14:03 57 15:10 92 90-94 1395 0/0
0.88 14:57 54 14:27 91 89-93 1314 0/0
0.94 16:04 1:07 17:50 91 89-93 1623 0/0
1.00 17:01 58 15:24 93 90-94 1432 0/0
1.06 17:57 55 14:47 94 92-97 1389 0/0
1.13 18:51 55 14:36 92 89-95 1343 0/0
1.19 19:45 54 14:20 89 88-90 1276 0/0
1.25 21:07 1:22 21:49 89 84-92 1942 0/0
1.31 22:47 1:40 26:36 88 82-94 2341 0/0
1.38 23:46 59 15:48 93 89-98 1470 0/0
1.44 24:48 1:02 16:38 94 91-96 1564 0/0
1.50 25:55 1:06 17:42 91 90-93 1611 0/0
1.56 27:03 1:08 18:10 90 88-92 1636 0/0
1.63 28:12 1:09 18:29 90 88-92 1663 0/0
1.66 28:58 46 19:36 89 87-91 1744 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 98 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:35 15:16 More
    1km 9:28 15:14 More
    Mile 15:55 15:55 More
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