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Mon 21st Oct 2024 at 1:31pm by Martin63

Bike > General
  • Time
    26:19
  • Miles
    3.46
  • Mph
    7.9
  • Cals
    207
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    856
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 23:42(4:44/km) 111/126bpm [526b/km] 182cal
2) 0.57km - 2:37(4:37/km) 124/131bpm [573b/km] 25cal
23:42 2:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:13 2:13 3.39 100 91-108 1769 0/17
0.25 3:02 50 9.08 107 104-110 707 0/6
0.38 7:24 4:22 1.72 110 97-118 3839 1/1
0.50 8:12 48 9.44 112 108-114 712 0/2
0.63 8:58 46 9.74 112 104-117 690 0/1
0.75 9:45 47 9.50 101 95-107 638 8/6
0.88 10:28 43 10.46 107 103-111 614 1/8
1.00 11:58 1:30 5.00 107 101-111 1284 0/8
1.13 12:40 42 10.75 112 109-115 625 0/1
1.25 13:16 36 12.46 107 104-113 515 1/5
1.38 13:48 32 14.10 114 110-115 485 1/3
1.50 14:20 32 14.17 114 112-115 483 0/3
1.63 14:52 32 14.10 113 111-116 481 0/5
1.75 15:30 38 11.94 113 111-115 568 2/9
1.88 16:18 49 9.22 118 116-123 768 0/12
2.00 16:58 40 11.35 121 118-123 640 0/9
2.13 17:36 38 11.84 117 114-120 593 3/10
2.25 18:16 40 11.33 114 106-124 604 0/3
2.38 19:03 48 9.42 109 106-112 694 1/5
2.50 19:49 46 9.79 120 112-126 736 1/6
2.63 20:41 51 8.79 118 112-125 805 3/0
2.75 21:22 42 10.81 118 115-125 655 2/2
2.88 22:13 51 8.89 118 114-124 797 2/2
3.00 22:57 44 10.14 117 110-122 692 1/2
3.13 23:49 52 8.63 118 115-121 820 3/1
3.25 24:36 47 9.63 124 120-128 773 8/1
3.38 25:16 40 11.34 123 121-126 651 1/2
3.46 26:19 1:03 4.78 125 115-131 1571 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.7% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:11 More
    800m 2:08 4:17 More
    1km 2:45 4:25 More
    Mile 4:54 4:54 More
    5k 19:01 6:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:04 8:06
    20km 1:42:04 8:13
    15 miles 2:04:35 8:18
    20 miles 2:49:00 8:27
    40km 3:32:47 8:34
    25 miles 3:34:06 8:34
    42km 3:44:05 8:35
    50 miles 7:26:24 8:56
    56 miles 8:23:22 8:59
    100 miles 15:30:42 9:18
    112 miles 17:29:30 9:22
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