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Mon 21st Oct 2024 at 1:17pm by slow tortoise

Run > General
  • Time
    15:01
  • Miles
    0.37
  • Min/mi
    40:35
  • WAVA
    8.75
  • Stride(cm)
    41
  • Cals
    55
  • Cadence
    96
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    3916
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.36mi - 14:55(40:53/mi) 95/135bpm [3884b/mi] 55cal 1.47/3.15mph
2) 0mi - 1(5:22:24/mi) 117/117bpm [37721b/mi] 0.19/0mph
3) 0mi - 6(6:50:39/mi) 114/116bpm [46814b/mi] 0.15/0mph
14:55 1 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 14:59 14:59 +2 41:04 96 80-135 3942 39 0-158 13/14
0.36 14:59 0 0 117 117-117 NAN 0 0-0 0/0
0.37 15:06 7 +1 7:49:24 114 112-116 53511 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 135 max Delete HR Trace

  • Cadence Distribution

    96 avge / 158 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.9 155 0 21 41:03
    Walk 85.3 93 0.4 12:58 36:34
    Still 11.3 - - 1:43 -
    Pause 0.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 9:00 36:14 8.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 43:05 43:05 9.79
    5km 2:23:16 46:07 10.29
    5M 3:57:14 47:27 10.07
    10km 4:58:42 48:04 9.98
    10M 8:14:38 49:28 9.92
    Half 10:58:33 50:16 9.73
    20M 17:11:16 51:34 9.79
    Mara 22:53:02 52:24 9.76
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