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Fri 19th Jul 2024 at 8:17pm by slow tortoise

Run > General
  • Time
    6:26:34
  • Miles
    2.19
  • Min/mi
    2:56:31
  • Pacing
    27.9%
  • WAVA
    2.62
  • Stride(cm)
    9
  • Cals
    713
  • Cadence
    105
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    13331
  • Asc(m)
    11
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 1:05:33(1:05:33/mi) 87/121bpm [5703b/mi] 187cal 0.91/8.2mph
2) 1mi - 4:29:52(4:29:52/mi) 70/108bpm [18891b/mi] 458cal 0.22/2.65mph
3) 0.19mi - 51:09(4:34:40/mi) 64/77bpm [17578b/mi] 68cal 0.22/0mph
1:05:33 4:29:52 51:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:28 3:28 55:27 102 95-112 5656 120 108-182 8/4
0.13 5:37 2:09 34:24 96 85-104 3303 112 102-120 8/2
0.19 8:29 2:52 45:45 107 98-118 4896 102 92-112 4/4
0.25 10:47 2:18 36:55 95 90-98 3508 101 94-110 5/6
0.31 13:08 2:21 37:31 96 90-101 3602 102 84-116 3/6
0.38 15:26 2:19 36:56 94 88-103 3472 104 98-114 5/8
0.44 17:57 2:31 40:19 99 83-119 3991 92 84-104 8/6
0.50 20:18 2:20 37:25 93 85-100 3479 103 90-112 0/0
0.56 21:51 1:34 25:01 92 88-97 2301 107 102-110 0/0
0.63 23:21 1:29 23:46 89 85-97 2115 115 108-120 0/0
0.69 25:09 1:48 28:54 87 81-91 2515 110 102-116 1/5
0.75 28:49 3:40 58:33 92 79-118 5387 103 98-110 0/0
0.81 36:58 8:09 2:10:29 90 78-106 11743 94 94-94 0/0
0.88 46:00 9:02 2:24:38 88 75-108 12728 105 86-130 0/0
0.94 55:14 9:13 2:27:33 77 71-92 11361 98 98-98 5/0
1.00 1:05:34 10:20 2:45:24 74 69-90 12240 - 0/1
1.06 1:16:47 11:13 2:59:24 76 67-101 13634 86 86-86 0/0
1.13 1:31:59 15:12 4:03:16 72 69-80 17516 - 0/0
1.19 1:46:42 14:43 3:55:28 76 68-98 17896 - 0/0
1.25 2:02:55 16:13 4:19:31 78 68-94 20242 116 116-116 0/0
1.31 2:16:47 13:52 3:41:50 78 69-108 17303 170 170-170 6/1
1.38 2:38:13 21:26 5:43:01 73 66-88 25040 - 0/0
1.44 2:52:39 14:25 3:50:44 74 66-94 17075 - 4/0
1.50 3:16:45 24:07 6:25:44 72 68-84 27773 - 0/0
1.56 3:50:10 33:25 8:54:35 70 66-74 37421 - 4/0
1.63 4:08:03 17:54 4:46:16 69 66-74 19753 - 3/0
1.69 4:23:49 15:45 4:12:07 69 65-74 17396 - 0/0
1.75 4:30:55 7:07 1:53:48 74 64-96 8422 - 0/3
1.81 4:44:07 13:11 3:31:03 67 62-78 14140 - 0/0
1.88 4:57:54 13:47 3:40:39 63 59-67 13901 - 0/0
1.94 5:16:48 18:54 5:02:18 63 61-67 19045 - 0/0
2.00 5:35:27 18:39 4:58:28 64 60-69 19102 - 7/1
2.06 5:57:56 22:29 5:59:44 65 59-77 23383 - 0/0
2.13 6:09:17 11:21 3:01:30 65 59-72 11797 - 0/0
2.19 6:26:35 17:18 4:42:42 64 61-68 18092 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 4:30:19
    12 2.5% 40:13

  • Cadence Distribution

    105 avge / 182 max Stride Length: 9cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 176 0 55 2:14:53
    Walk 17.2 104 2.2 1:06:40 30:35
    Still 82.5 - - 5:19:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:55 27:50 11.47% More
    800m 16:12 32:34 11.66% More
    1km 20:53 33:36 11.80% More
    Mile 1:05:33 1:05:33 6.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:48:24 2:48:24 2.50
    5km 9:20:02 3:00:15 2.63
    5M 15:27:23 3:05:29 2.58
    10km 19:27:38 3:07:55 2.55
    10M 32:13:33 3:13:21 2.54
    Half 42:54:19 3:16:31 2.49
    20M 67:11:18 3:21:34 2.51
    Mara 89:27:16 3:24:51 2.50
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