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Mon 21st Oct 2024 at 11:41am by PeterFay

Run > General

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Time
1:16:41
Miles
4.00
Min/mi
19:10
Pacing
83%
WAVA
28.36
Stride(cm)
64
Cals
469
Cadence
130
BPM
112
%MHR
65.4
B/mi
2146
Surface
Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 106/115bpm [1704b/mi] 114cal 3.73/0mph
2) 1mi - 22:11(22:11/mi) 116/124bpm [2574b/mi] 122cal 2.7/0mph
3) 1mi - 21:03(21:03/mi) 116/127bpm [2441b/mi] 111cal 2.85/0mph
4) 1mi - 17:23(17:27/mi) 107/118bpm [1867b/mi] 122cal 3.44/0mph

16:05 22:11 21:03 17:23

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:07	101 69-108	1426	152 146-160
0.25	3:36	1:50	14:39	109 104-115	1597	151 146-158
0.38	5:30	1:54	15:14	108 103-111	1644	151 146-156
0.50	7:36	2:06	16:45	107 104-111	1792	146 142-150
0.63	9:41	2:06	16:45	108 105-113	1809	146 142-150
0.75	11:52	2:11	17:29	108 103-112	1889	144 140-148
0.88	13:55	2:03	16:22	100 96-106	1637	143 140-146
1.00	16:06	2:11	17:24	104 98-112	1810	141 118-148
1.13	18:42	2:36	20:51	117 108-121	2439	127 106-146
1.25	21:18	2:36	20:44	113 107-118	2343	122 110-134
1.38	24:02	2:45	21:58	116 110-123	2548	119 108-134
1.50	26:55	2:53	23:04	116 111-121	2675	117 104-242
1.63	29:24	2:29	19:48	115 109-119	2277	121 112-134
1.75	31:58	2:35	20:38	116 111-119	2393	120 106-130
1.88	35:24	3:25	27:21	116 105-124	3173	112 82-122
2.00	38:17	2:53	23:07	120 115-124	2773	111 88-122
2.13	41:02	2:45	21:58	118 114-126	2593	115 94-128
2.25	43:58	2:57	23:33	115 110-122	2709	112 92-122
2.38	46:36	2:37	20:59	117 110-124	2455	120 108-130
2.50	49:08	2:32	20:14	116 112-120	2347	122 114-130
2.63	51:42	2:34	20:36	120 111-127	2472	121 110-130
2.75	54:21	2:39	21:15	116 108-127	2464	121 108-132
2.88	56:59	2:37	20:58	115 107-124	2411	125 114-134
3.00	59:19	2:21	18:47	114 111-122	2141	128 114-142
3.13	1:01:21	2:02	16:12	112 108-115	1815	145 140-148
3.25	1:03:35	2:14	17:50	113 110-118	2016	141 138-146
3.38	1:05:33	1:58	15:45	109 106-114	1717	144 138-150
3.50	1:07:37	2:04	16:33	107 103-110	1771	143 138-150
3.63	1:09:41	2:04	16:34	104 101-106	1724	141 136-144
3.75	1:11:54	2:13	17:43	105 103-108	1860	139 136-142
3.88	1:14:09	2:14	17:54	103 100-106	1844	139 134-144
4.00	1:16:41	2:32	21:10	101 91-107	2138	136 122-144

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
130 avge / 242 max Stride Length: 64cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	46.5	143	2.1	35:38	16:49
Walk	52.0	118	1.9	39:51	21:13
Still	1.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:19	25.94%	More
800m	7:32	15:09	29.34%	More
1km	9:37	15:28	29.99%	More
Mile	16:05	16:05	30.52%	More
5k	1:01:01	19:38	27.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:38	17:38	27.83
5km	58:40	18:53	28.53
5M	1:37:09	19:26	28.23
10km	2:02:19	19:41	28.08
10M	3:22:33	20:15	28.12
Half	4:29:40	20:35	27.78
20M	7:02:17	21:07	28.12
Mara	9:22:14	21:28	28.16

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Mon 21st Oct 2024 at 11:41am by PeterFay

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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