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Mon 21st Oct 2024 at 10:56am by Robger

Swim > General
  • Time
    58:50
  • Miles
    1.01
  • per 100m
    3:37
  • Cals
    290
  • Cadence
    56
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    7159
  • Surface
    Road

Notes & Comments

1) 1.01mi - 58:50(58:16/mi) 123/141bpm [7167b/mi] 290cal 28/rpm
58:50

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:25 4:25 1:10:58 104 92-117 7380 57 50-62
0.12 7:53 3:29 55:58 124 117-129 6941 55 52-58
0.19 11:25 3:32 56:56 125 122-126 7116 57 52-60
0.25 14:52 3:26 55:16 129 126-134 7130 58 52-66
0.31 18:22 3:30 56:27 128 126-131 7225 57 54-62
0.37 21:51 3:29 55:57 126 121-129 7051 57 52-60
0.43 25:24 3:33 57:07 126 123-128 7196 56 50-60
0.50 29:01 3:37 58:13 124 120-125 7219 54 48-58
0.56 32:38 3:37 58:16 124 121-127 7226 58 54-64
0.62 36:13 3:35 57:42 123 121-125 7097 56 52-58
0.68 39:52 3:39 58:46 119 115-123 6994 55 52-58
0.75 44:22 4:30 1:12:21 122 118-126 8827 56 50-60
0.81 47:59 3:37 58:16 125 120-128 7284 56 50-60
0.87 51:44 3:45 1:00:24 125 124-127 7550 54 48-60
0.93 55:25 3:41 59:12 127 124-129 7518 55 52-58
0.99 58:50 3:25 55:04 121 109-133 6664 57 50-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Cadence Distribution

    56 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:55 55:58 More
    800m 28:03 56:25 More
    1km 35:18 56:49 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:19 53:35
    750m 25:55 55:37
    1km 35:09 56:34
    1500m 54:02 57:58
    1 mile 58:13 58:13
    1.9km 1:09:25 58:48
    3km 1:52:39 1:00:26
    3.8km 2:24:44 1:01:18
    5km 3:13:36 1:02:19
    10km 6:43:38 1:04:58
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