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Mon 21st Oct 2024 at 12:15pm by milemonster

Run > General
  • Time
    29:31
  • Miles
    3.87
  • Min/mi
    7:38
  • Pacing
    89.5%
  • WAVA
    59.65
  • Stride(cm)
    119
  • Cals
    444
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1195
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 144/156bpm [1156b/mi] 110cal
2) 1mi - 7:30(7:30/mi) 162/170bpm [1214b/mi] 116cal
3) 1mi - 7:17(7:17/mi) 163/168bpm [1188b/mi] 115cal
4) 0.87mi - 6:43(7:42/mi) 163/170bpm [1255b/mi] 103cal
8:01 7:30 7:17 6:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 110 84-137 875 175 174-178 1/0
0.25 2:02 1:02 8:17 142 139-147 1176 176 174-178 3/0
0.38 3:01 59 7:54 142 136-147 1123 176 174-178 1/1
0.50 4:00 59 7:51 147 141-151 1153 176 172-178 1/2
0.63 4:57 57 7:36 154 151-155 1171 177 172-178 1/1
0.75 5:55 58 7:45 154 153-156 1193 178 174-182 1/1
0.88 7:04 1:09 9:08 151 150-153 1380 168 156-180 7/1
1.00 8:01 57 7:37 151 149-154 1149 179 174-182 0/7
1.13 8:57 56 7:27 157 150-161 1170 177 174-182 1/4
1.25 9:52 56 7:28 159 158-160 1186 176 172-180 1/3
1.38 10:57 1:05 +10 8:38 160 158-163 1382 180 174-184 0/5
1.50 11:52 55 7:18 164 160-165 1196 179 174-184 3/0
1.63 12:50 58 7:44 162 158-165 1253 181 178-184 1/3
1.75 13:46 56 7:31 161 158-164 1210 177 172-180 5/0
1.88 14:44 58 7:45 166 161-168 1286 176 174-180 2/0
2.00 15:40 55 7:24 165 164-168 1221 178 174-182 2/1
2.13 16:32 52 6:56 165 162-167 1144 180 178-182 2/1
2.25 17:24 52 6:57 158 156-160 1098 180 178-184 1/2
2.38 18:18 54 7:09 162 159-165 1159 180 178-182 0/2
2.50 19:14 56 7:29 165 162-166 1235 181 178-184 3/2
2.63 20:06 52 6:54 165 162-167 1140 182 176-186 1/4
2.75 21:01 56 7:25 162 161-165 1200 182 180-186 3/1
2.88 21:59 58 7:44 164 163-166 1269 179 176-182 4/1
3.00 22:58 58 7:47 166 164-168 1291 179 176-180 4/0
3.13 24:02 1:05 8:37 163 162-166 1403 173 164-180 5/1
3.25 25:04 1:02 8:12 162 157-169 1329 170 154-182 2/7
3.38 26:00 56 7:30 166 162-169 1244 179 176-182 1/1
3.50 26:57 57 7:38 164 162-165 1252 179 176-182 1/1
3.63 27:53 56 7:27 160 156-165 1191 179 176-184 1/1
3.75 28:45 52 6:57 158 156-162 1099 181 180-184 0/2
3.87 29:40 55 7:33 166 161-170 1254 177 172-180 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 8:12

  • Cadence Distribution

    177 avge / 186 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.53% More
    800m 3:30 7:03 52.92% More
    1km 4:24 7:05 55.05% More
    Mile 7:13 7:13 57.20% More
    5k 23:32 7:34 59.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 58.74
    5km 23:23 7:32 60.08
    5M 38:44 7:45 58.97
    10km 48:45 7:51 58.48
    10M 1:20:44 8:04 58.31
    Half 1:47:30 8:12 57.48
    20M 2:48:20 8:25 58.16
    Mara 3:44:08 8:33 58.25

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