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Mon 21st Oct 2024 at 10:59am by Mr Haitch

Run > General

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Time
1:06:05
Miles
6.11
Min/mi
10:49
Pacing
76.1%
WAVA
52.14
Stride(cm)
89
Cals
701
Cadence
167
Asc(m)
253
Hillscore
16
Surface
Trail

Notes & Comments

1) 1mi - 10:19(10:19/mi) 111cal 5.81/7.16mph
2) 1mi - 11:25(11:25/mi) 106cal 5.25/8.1mph
3) 1mi - 11:04(11:04/mi) 114cal 5.42/7.03mph
4) 1mi - 10:09(10:09/mi) 123cal 5.91/6.97mph
5) 1mi - 11:07(11:07/mi) 118cal 5.4/6.68mph
6) 1mi - 10:56(10:56/mi) 116cal 5.49/6.74mph
7) 0.11mi - 1:05(9:39/mi) 13cal 6.22/6.68mph

10:19 11:25 11:04 10:09 11:07 10:56 1:05

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +17	11:03	167 160-170	16/7
0.50	5:27	2:41 +6	10:45	168 154-170	6/12
0.75	8:28	3:01 +4	12:03	164 152-168	20/25
1.00	10:46	2:18	9:12	170 168-172	10/14
1.25	13:28	2:42 +1	10:48	168 160-172	17/13
1.50	16:46	3:18 +21	13:13	167 154-172	6/28
1.75	21:19	4:33 +1:19	18:13	163 156-168	32/12
2.00	23:52	2:33	10:10	169 168-172	12/19
2.25	27:50	3:58 +43	15:53	160 98-170	18/10
2.50	30:29	2:38	10:33	169 158-174	26/16
2.75	33:01	2:33 +4	10:12	171 166-174	10/8
3.00	35:43	2:41	10:45	170 168-176	15/21
3.25	38:34	2:52 +3	11:26	169 166-172	12/19
3.50	41:14	2:39	10:38	168 164-172	31/13
3.75	43:36	2:23	9:32	170 166-176	15/30
4.00	45:54	2:18	9:12	171 160-176	23/22
4.25	48:26	2:31	10:05	170 164-178	15/16
4.50	51:10	2:44	10:58	167 160-174	7/7
4.75	54:26	3:15 +12	13:01	163 160-168	14/8
5.00	57:13	2:48	11:11	165 162-168	16/9
5.25	1:00:41	3:28 +23	13:51	162 146-168	15/9
5.50	1:03:33	2:52 +1	11:28	168 160-174	25/20
5.75	1:06:02	2:29	9:56	169 164-176	10/22
6.00	1:08:33	2:31	10:04	171 166-176	16/6
6.11	1:09:39	1:06	9:43	171 164-174	2/8

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	8.9%	15:15
21	11.5%	10:52
16	15.3%	8:22
16	11.8%	10:55
16	7.7%	11:11
15	4.9%	10:32

Cadence Distribution
167 avge / 178 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	167	6	1:06:06	11:05
Walk	4.7	149	0.1	3:18	24:50
Still	0.0	-	-	2	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	43.16%	More
800m	4:34	9:11	49.49%	More
1km	5:48	9:20	50.73%	More
Mile	9:48	9:48	51.04%	More
5k	33:46	10:52	50.51%	More
5 miles	56:57	11:23	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	51.54
5km	32:16	10:23	52.87
5M	53:26	10:41	52.33
10km	1:07:16	10:50	52.08
10M	1:51:24	11:08	52.18
Half	2:28:19	11:19	51.56
20M	3:52:16	11:37	52.18
Mara	5:09:14	11:48	52.26

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