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Mon 21st Oct 2024 at 11:09am by Martin63

Bike > General
  • Time
    34:44
  • Miles
    3.29
  • Mph
    5.7
  • Cals
    271
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1184
  • Asc(m)
    165
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5km - 32:11(6:26/km) 113/138bpm [727b/km] 253cal
2) 0.29km - 2:33(8:53/km) 116/126bpm [1030b/km] 18cal
32:11 2:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:47 2:47 2.69 98 79-115 2182 73/2
0.25 4:17 1:30 5.00 110 103-115 1319 0/6
0.38 5:36 1:19 5.69 106 99-112 1119 4/5
0.50 6:35 59 7.64 110 105-116 864 2/15
0.63 7:32 57 7.88 111 108-114 845 10/2
0.75 8:20 48 9.35 111 104-116 713 0/9
0.88 9:09 49 9.26 105 102-108 680 10/2
1.00 10:02 53 8.53 99 92-112 696 1/4
1.13 13:08 3:07 2.41 106 98-115 2639 3/4
1.25 13:56 48 9.39 109 107-110 696 6/2
1.38 14:43 46 9.72 116 111-120 716 2/2
1.50 15:29 47 9.61 118 116-119 737 5/2
1.63 16:21 51 8.75 112 107-118 768 7/0
1.75 17:14 53 8.43 111 107-115 790 5/1
1.88 21:54 4:40 1.61 109 95-122 4068 2/1
2.00 22:41 47 9.64 121 114-131 753 2/1
2.13 23:25 44 10.14 127 123-131 751 6/2
2.25 24:13 48 9.47 128 125-133 811 15/0
2.38 25:06 53 8.47 128 126-132 907 12/0
2.50 26:00 54 8.31 125 118-132 902 9/1
2.63 28:59 2:59 2.52 118 104-131 2810 1/2
2.75 29:58 59 7.57 124 122-125 982 8/1
2.88 30:53 55 8.22 127 121-133 927 6/4
3.00 31:33 40 11.16 129 121-137 694 6/2
3.13 32:17 44 10.30 126 118-134 734 1/2
3.25 34:14 1:57 3.85 113 101-125 1762 7/1
3.29 34:45 31 4.10 119 116-120 1741 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 2.5% 6.7
    11 1.8% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:22 5:31 More
    800m 3:01 6:04 More
    1km 3:47 6:06 More
    Mile 8:44 8:44 More
    5k 29:58 9:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:52:51 11:17
    20km 2:22:05 11:26
    15 miles 2:53:27 11:34
    20 miles 3:55:18 11:46
    40km 4:56:15 11:55
    25 miles 4:58:05 11:55
    42km 5:11:58 11:57
    50 miles 10:21:29 12:26
    56 miles 11:40:48 12:31
    100 miles 21:35:45 12:57
    112 miles 24:21:08 13:03
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