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Mon 21st Oct 2024 at 11:28am by stevep1000uk

Run > General
  • Time
    27:04
  • Miles
    2.64
  • Min/mi
    10:15
  • Pacing
    75.2%
  • WAVA
    46.15
  • Stride(cm)
    97
  • Cals
    194
  • Cadence
    162
  • BPM
    104
  • %MHR
    57.8
  • B/mi
    1067
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:09(11:30/mi) 92/119bpm [1058b/mi] 42cal 5.22/6.64mph
2) 0.62mi - 5:37(9:03/mi) 103/111bpm [932b/mi] 41cal 6.63/6.76mph
3) 0.62mi - 5:38(9:03/mi) 112/120bpm [1014b/mi] 49cal 6.63/6.82mph
4) 0.62mi - 6:11(9:57/mi) 114/125bpm [1134b/mi] 55cal 6.03/6.89mph
5) 0.15mi - 2:29(16:24/mi) 83/89bpm [1361b/mi] 7cal 3.66/3.86mph
7:09 5:37 5:38 6:11 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:25 82 71-95 1347 124 120-126 0/1
0.25 3:43 1:40 13:17 89 77-103 1183 153 120-168 0/0
0.38 4:52 1:09 9:13 110 99-119 1013 168 168-170 0/0
0.50 6:00 1:08 9:07 99 95-103 902 169 168-170 0/0
0.63 7:10 1:10 9:20 99 96-101 924 168 168-170 0/0
0.75 8:20 1:09 9:14 100 98-103 924 169 168-170 0/1
0.88 9:27 1:08 9:01 101 98-103 910 171 168-174 0/1
1.00 10:35 1:08 9:03 103 102-105 932 171 168-172 0/0
1.13 11:42 1:07 8:59 105 103-107 944 171 170-174 0/1
1.25 12:50 1:07 8:58 107 103-111 959 172 170-174 0/0
1.38 13:57 1:08 9:01 108 105-112 973 170 170-172 0/0
1.50 15:04 1:07 8:54 109 106-112 969 171 170-174 0/1
1.63 16:11 1:07 8:56 114 111-115 1018 173 170-176 0/0
1.75 17:19 1:08 9:02 116 111-120 1048 172 168-176 1/0
1.88 18:29 1:10 9:24 114 111-118 1071 169 168-170 0/0
2.00 19:37 1:08 9:06 118 114-121 1073 171 170-174 0/1
2.13 20:43 1:06 8:49 122 119-125 1076 171 168-172 0/1
2.25 21:50 1:07 8:54 120 119-121 1068 171 170-174 0/0
2.38 23:00 1:10 9:16 118 114-121 1094 171 170-172 0/0
2.50 24:50 1:50 14:43 98 86-114 1443 134 128-170 0/1
2.63 26:52 2:02 16:18 82 77-87 1337 126 120-130 0/1
2.64 27:04 12 16:37 82 82-82 1362 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 170 2.2 19:59 9:06
    Walk 26.2 126 0.4 7:05 16:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.03% More
    800m 4:26 8:56 44.39% More
    1km 5:33 8:56 46.24% More
    Mile 8:58 8:58 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 46.15
    5km 32:18 10:24 45.96
    5M 54:07 10:49 44.70
    10km 1:08:30 11:01 44.12
    10M 1:54:47 11:29 43.54
    Half 2:33:51 11:45 42.65
    20M 4:03:28 12:10 42.71
    Mara 5:26:19 12:27 42.49
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