You can still access the old version of this page.

Mon 21st Oct 2024 at 10:57am by NordRunner

Run > Easy

v windy

Follow User
0 👍

Time
45:00
Miles
3.26
Min/mi
13:48
Pacing
54.3%
WAVA
39.44
Stride(cm)
63
Cals
626
Watts
177
Cadence
185
BPM
127
%MHR
68.4
B/mi
1757
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

1) 3.26mi - 45:00(13:49/mi) 127/149bpm [1755b/mi] 313cal 142/307W
2) 0mi - 0(0/mi) 127/149bpm [INFb/mi] 313cal 142/307W

45:00 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	107 77-123	1218	184 94-236	216 166-277	19/13
0.25	2:52	1:26	11:29	127 118-130	1459	191 186-196	236 146-303	8/11
0.38	4:10	1:18	10:25	129 128-130	1344	195 190-198	184 146-258	8/10
0.50	5:33	1:24	11:09	130 129-133	1449	193 190-198	218 167-307	13/3
0.63	6:56	1:23	11:04	138 132-142	1528	195 190-198	225 190-289	6/8
0.75	8:23	1:27	11:32	139 135-141	1604	193 186-198	172 129-210	5/8
0.88	11:12	2:49	22:30	119 102-135	2677	153 92-246	112 23-181	6/6
1.00	14:16	3:04	24:35	102 93-115	2508	167 80-192	136 55-209	3/3
1.13	15:54	1:38	13:07	115 104-131	1508	184 108-200	171 69-250	4/6
1.25	17:19	1:25	11:17	135 131-138	1523	192 128-200	175 130-254	5/4
1.38	19:58	2:39	21:15	123 107-136	2614	154 96-198	112 26-177	3/5
1.50	21:20	1:22	10:57	127 112-136	1390	189 106-200	186 97-235	4/4
1.63	22:38	1:18	10:20	140 136-143	1448	197 194-200	196 159-268	4/4
1.75	25:10	2:32	20:16	124 108-143	2513	181 114-200	175 90-289	7/4
1.88	26:50	1:40	13:23	137 130-142	1833	174 102-198	167 65-296	11/16
2.00	30:05	3:15	25:56	115 88-131	2983	188 120-200	168 99-221	4/5
2.13	31:25	1:20	10:38	116 99-125	1234	193 190-196	175 165-192	2/3
2.25	32:46	1:22	10:55	130 125-134	1419	193 190-196	167 161-175	4/4
2.38	34:15	1:28	11:48	137 135-139	1616	189 96-196	173 98-198	2/3
2.50	35:37	1:22	10:54	139 138-140	1515	193 190-202	180 162-204	2/2
2.63	37:29	1:52	14:58	127 111-139	1900	171 80-200	138 16-195	6/3
2.75	38:52	1:23	11:07	139 135-141	1545	194 192-198	177 159-211	5/5
2.88	40:37	1:45	13:59	139 132-143	1944	179 96-204	161 77-276	7/6
3.00	42:08	1:30	12:04	138 129-145	1664	191 106-196	207 1-245	8/9
3.13	43:32	1:24	11:14	147 145-149	1652	192 186-196	199 168-235	7/8
3.25	44:56	1:24	11:10	147 146-147	1642	193 186-198	191 58-243	9/8
3.25	45:00	4	15:41	146 146-146	2289	193 192-194	169 164-176	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	7.2%	11:28

Cadence Distribution
185 avge / 246 max Stride Length: 63cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.8	193	3.1	35:55	11:45
Walk	9.7	113	0.2	4:22	22:14
Still	10.5	-	-	4:43	-

Power Distribution
177W (307 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	36.40%	More
800m	5:26	10:56	41.13%	More
1km	6:51	11:02	42.48%	More
Mile	12:00	12:00	41.28%	More
5k	43:16	13:56	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	38.24
5km	42:47	13:46	39.49
5M	1:10:37	14:07	39.22
10km	1:28:48	14:17	39.06
10M	2:26:37	14:40	39.25
Half	3:14:52	14:53	38.84
20M	5:04:22	15:13	39.41
Mara	6:44:32	15:26	39.54

Photos

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry