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Mon 21st Oct 2024 at 9:42am by Giantant

Walk > General
  • Time
    1:09:08
  • Miles
    2.99
  • Min/mi
    23:07
  • Stride(cm)
    66
  • Cals
    366
  • Cadence
    105
  • BPM
    102
  • %MHR
    51.6
  • B/mi
    2349
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:54(25:54/mi) 97/120bpm [2513b/mi] 134cal 39/56rpm
2) 1mi - 21:28(21:28/mi) 106/130bpm [2276b/mi] 121cal 45/56rpm
3) 0.99mi - 21:46(22:03/mi) 105/127bpm [2315b/mi] 111cal 35/56rpm
25:54 21:28 21:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:59 3:59 31:56 85 76-96 2714 106 98-110 0/5
0.25 7:15 3:16 26:07 84 74-96 2194 106 100-112 0/7
0.38 10:40 3:25 27:16 98 86-104 2672 106 102-110 2/1
0.50 13:17 2:37 20:59 90 83-97 1889 102 96-106 1/3
0.63 16:34 3:17 26:12 98 88-104 2568 101 92-106 1/1
0.75 19:28 2:54 23:11 99 86-112 2295 97 92-102 2/1
0.88 22:49 3:22 26:53 114 107-120 3064 96 90-100 6/0
1.00 25:57 3:07 25:00 108 105-113 2699 102 90-108 8/0
1.13 28:29 2:32 20:20 107 102-111 2176 105 100-108 3/2
1.25 31:50 3:21 26:50 104 93-110 2791 106 102-110 3/0
1.38 34:29 2:38 21:06 102 95-107 2152 106 100-110 1/2
1.50 36:58 2:29 19:54 111 104-116 2208 105 100-108 3/1
1.63 40:10 3:12 25:36 109 93-128 2790 105 98-110 2/0
1.75 42:37 2:27 19:39 101 89-112 1985 106 100-110 1/1
1.88 45:04 2:27 19:35 107 103-110 2095 107 104-110 1/2
2.00 47:25 2:21 18:49 106 101-112 1994 109 106-110 1/3
2.13 49:44 2:19 18:32 107 103-112 1983 110 108-112 0/12
2.25 52:05 2:21 18:51 115 103-126 2167 106 100-110 6/2
2.38 54:23 2:17 18:18 116 110-126 2123 109 104-112 2/4
2.50 56:41 2:18 18:23 108 104-113 1985 110 108-112 0/5
2.63 59:28 2:47 22:19 106 102-110 2366 109 106-112 2/1
2.75 1:02:00 2:32 20:16 109 102-117 2210 109 100-112 4/1
2.88 1:05:51 3:51 30:47 102 89-117 3140 104 100-106 0/1
2.99 1:09:11 3:20 29:51 82 77-91 2448 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.5% 23:41

  • Cadence Distribution

    105 avge / 112 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:12 18:30 More
    1km 11:30 18:31 More
    Mile 18:59 18:59 More
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