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Mon 21st Oct 2024 at 10:03am by Hartz

Cross > General
  • Time
    25:29
  • Miles
    1.44
  • Min/mi
    17:42
  • Cals
    387
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    2009
  • Surface
    Road

Notes & Comments

1) 2.31km - 25:29(11:01/km) 387cal
25:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:02 1:02 16:39 113 109-117 1882 0/0
0.13 2:06 1:04 16:56 106 100-111 1796 0/0
0.19 3:09 1:03 16:54 107 102-115 1808 0/0
0.25 4:29 1:20 21:17 116 113-118 2468 0/0
0.31 5:37 1:07 17:58 116 116-118 2083 0/0
0.38 6:37 1:01 16:15 116 115-118 1884 0/0
0.44 7:38 1:01 16:17 115 113-116 1873 0/0
0.50 8:43 1:05 17:16 117 113-123 2021 0/0
0.56 9:50 1:07 17:55 115 112-120 2060 0/0
0.63 10:57 1:06 17:40 124 116-130 2191 0/0
0.69 12:04 1:07 17:55 125 117-129 2239 0/0
0.75 13:10 1:06 17:42 115 113-117 2036 0/0
0.81 14:22 1:11 19:03 109 104-119 2076 0/0
0.88 15:29 1:08 18:05 117 114-119 2115 0/0
0.94 16:36 1:07 17:47 127 117-136 2259 0/0
1.00 17:43 1:06 17:43 129 125-136 2286 0/0
1.06 18:48 1:05 17:21 132 124-142 2290 0/0
1.13 19:52 1:05 17:16 131 122-141 2262 0/0
1.19 20:58 1:05 17:27 118 114-122 2059 0/0
1.25 22:02 1:04 17:09 113 107-116 1938 0/0
1.31 23:11 1:09 18:20 106 103-110 1943 0/0
1.38 24:19 1:08 18:03 108 103-117 1950 0/0
1.44 25:29 1:10 18:40 112 104-117 2090 0/0
1.50 29:07 3:39 58:19 105 105-105 6123 0/0
1.56 30:18 1:11 18:56 105 105-105 1988 0/0
1.63 31:24 1:06 17:37 105 105-105 1851 0/0
1.69 32:31 1:07 17:52 105 105-105 1877 0/0
1.75 33:37 1:05 17:26 105 105-105 1831 0/0
1.81 34:43 1:06 17:33 105 105-105 1842 0/0
1.88 35:49 1:06 17:42 105 105-105 1859 0/0
1.94 36:57 1:09 18:16 105 105-105 1918 0/0
1.95 37:14 17 20:38 105 105-105 2167 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:44 More
    800m 8:34 17:13 More
    1km 10:46 17:20 More
    Mile 17:32 17:32 More
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