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Sun 20th Oct 2024 at 7:59am by Sorequads

Run > Race
  • Time
    2:58:14
  • Miles
    26.25
  • Min/mi
    6:47
  • Pacing
    96.1%
  • WAVA
    69.85
  • Stride(cm)
    131
  • Cadence
    181
  • BPM
    153
  • %MHR
    93
  • B/mi
    1042
  • Asc(m)
    545
  • Surface
    Road

Notes & Comments

Abingdon marathon. See blog.

1m - 6:50(6:50/m) 148/166bpm [1013b/mi] 185/214rpm
2) 1m - 6:41(6:41/m) 143/146bpm [958b/mi] 182/212rpm
3) 1m - 6:36(6:36/m) 145/149bpm [954b/mi] 183/210rpm
4) 1m - 6:42(6:42/m) 145/150bpm [968b/mi] 181/206rpm
5) 1m - 6:37(6:37/m) 150/162bpm [989b/mi] 181/206rpm
6) 1m - 6:37(6:37/m) 153/159bpm [1015b/mi] 183/212rpm
7) 1m - 6:45(6:45/m) 152/160bpm [1024b/mi] 180/202rpm
8) 1m - 6:48(6:48/m) 150/154bpm [1018b/mi] 181/206rpm
9) 1m - 6:34(6:34/m) 151/156bpm [990b/mi] 181/200rpm
10) 1m - 6:45(6:45/m) 151/160bpm [1021b/mi] 180/202rpm
11) 1m - 6:41(6:41/m) 152/158bpm [1018b/mi] 181/200rpm
12) 1m - 6:41(6:41/m) 155/169bpm [1037b/mi] 181/210rpm
13) 1m - 6:37(6:37/m) 151/156bpm [997b/mi] 179/196rpm
14) 1m - 6:48(6:48/m) 151/158bpm [1028b/mi] 179/202rpm
15) 1m - 6:43(6:43/m) 154/164bpm [1032b/mi] 181/202rpm
16) 1m - 6:57(6:57/m) 153/158bpm [1065b/mi] 180/202rpm
17) 1m - 6:52(6:52/m) 154/163bpm [1059b/mi] 180/212rpm
18) 1m - 6:44(6:44/m) 156/160bpm [1053b/mi] 181/200rpm
19) 1m - 6:49(6:49/m) 157/159bpm [1068b/mi] 180/212rpm
20) 1m - 6:47(6:47/m) 160/170bpm [1088b/mi] 180/202rpm
21) 1m - 6:48(6:48/m) 157/159bpm [1070b/mi] 181/206rpm
22) 1m - 6:45(6:45/m) 156/159bpm [1052b/mi] 180/202rpm
23) 1m - 6:56(6:56/m) 158/160bpm [1093b/mi] 178/204rpm
24) 1m - 6:58(6:58/m) 158/162bpm [1101b/mi] 179/206rpm
25) 1m - 7:00(7:00/m) 160/163bpm [1117b/mi] 180/206rpm
26) 1m - 6:56(6:56/m) 162/167bpm [1122b/mi] 180/202rpm
27) 0.37m - 2:21(6:26/m) 169/178bpm [1088b/mi] 187/222rpm
6:50 6:41 6:36 6:42 6:37 6:37 6:45 6:48 6:34 6:45 6:41 6:41 6:37 6:48 6:43 6:57 6:52 6:44 6:49 6:47 6:48 6:45 6:56 6:58 7:00 6:56 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:49 6:49 6:49 148 141-166 1009 185 164-214 20/15
2.00 13:29 6:40 6:40 143 140-146 954 182 158-212 8/21
3.00 20:05 6:35 6:35 145 141-149 956 183 154-210 15/22
4.00 26:47 6:42 6:42 145 139-150 972 181 158-206 26/24
5.00 33:26 6:39 6:39 150 142-162 996 181 144-206 35/34
6.00 40:01 6:36 6:36 153 142-159 1009 183 164-212 20/23
7.00 46:47 6:46 6:46 152 144-160 1028 180 154-202 26/18
8.00 53:35 6:48 6:48 150 143-154 1021 181 144-206 21/21
9.00 1:00:10 6:35 6:35 151 142-156 994 181 152-200 14/14
10.00 1:06:54 6:44 6:44 151 145-160 1018 180 150-202 19/18
11.00 1:13:34 6:40 6:40 152 147-158 1012 181 154-200 19/23
12.00 1:20:15 6:41 6:41 155 147-169 1037 181 156-210 25/21
13.00 1:26:52 6:37 6:37 151 146-156 1000 179 152-196 13/21
14.00 1:33:41 6:48 6:48 151 146-158 1028 179 142-202 25/25
15.00 1:40:25 6:44 6:44 154 148-164 1036 181 160-202 18/17
16.00 1:47:21 6:56 6:56 153 148-158 1061 180 154-202 23/13
17.00 1:54:13 6:52 6:52 154 147-163 1057 180 148-212 18/21
18.00 2:00:56 6:43 6:43 156 151-160 1049 181 154-200 13/17
19.00 2:07:46 6:50 6:50 157 153-159 1073 180 158-212 19/17
20.00 2:14:33 6:46 6:46 160 155-170 1084 180 154-202 24/24
21.00 2:21:20 6:47 6:47 157 155-159 1066 181 160-206 26/28
22.00 2:28:06 6:46 6:46 156 152-159 1055 180 154-202 16/20
23.00 2:35:03 6:57 6:57 158 155-160 1099 178 152-204 17/19
24.00 2:42:00 6:57 6:57 158 154-162 1098 179 142-206 23/20
25.00 2:49:00 7:01 7:01 160 155-163 1122 180 144-206 25/18
26.00 2:55:56 6:56 6:56 162 157-167 1123 180 154-202 26/21
26.37 2:58:18 2:22 6:27 169 162-178 1091 187 168-222 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Cadence Distribution

    181 avge / 222 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 49.44% More
    800m 3:12 6:27 55.79% More
    1km 4:01 6:28 58.58% More
    Mile 6:33 6:33 61.85% More
    5k 20:34 6:37 66.25% More
    5 miles 33:10 6:38 66.77% More
    10k 41:15 6:38 66.95% More
    10 miles 1:06:42 6:40 67.83% More
    Half 1:27:22 6:40 68.81% More
    20 miles 2:14:23 6:43 69.24% More
    Mara 2:57:02 6:45 70.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 72.56
    5km 18:34 5:59 73.40
    5M 30:44 6:09 72.06
    10km 38:42 6:14 71.35
    10M 1:04:05 6:25 70.60
    Half 1:25:19 6:31 69.89
    20M 2:13:36 6:41 69.65
    Mara 2:57:52 6:47 69.83
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