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Mon 21st Oct 2024 at 9:26am by Ay up me duck

Run > General
  • Time
    46:40
  • Miles
    5.25
  • Min/mi
    8:53
  • Pacing
    95%
  • WAVA
    63.05
  • Stride(cm)
    102
  • Cals
    578
  • Cadence
    178
  • BPM
    138
  • %MHR
    89.2
  • B/mi
    1229
  • Asc(m)
    146
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 144/170bpm [1277b/mi] 108cal
2) 1mi - 8:51(8:51/mi) 143/165bpm [1265b/mi] 112cal
3) 1mi - 8:52(8:52/mi) 132/136bpm [1170b/mi] 108cal
4) 1mi - 9:12(9:12/mi) 135/138bpm [1241b/mi] 113cal
5) 1mi - 8:41(8:41/mi) 137/140bpm [1190b/mi] 109cal
6) 0.25mi - 2:13(8:49/mi) 139/140bpm [1226b/mi] 28cal
8:52 8:51 8:52 9:12 8:41 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 118 74-150 1053 175 96-186 4/13
0.50 4:27 2:13 8:53 146 142-149 1297 182 176-188 9/12
0.75 6:37 2:10 8:39 142 139-146 1228 183 180-186 8/10
1.00 8:52 2:15 8:59 164 149-170 1473 182 176-186 5/6
1.25 11:04 2:12 8:48 153 144-162 1346 182 176-186 8/3
1.50 13:12 2:09 8:35 153 146-159 1313 177 174-186 9/4
1.75 15:25 2:12 8:49 140 129-162 1235 178 174-182 7/11
2.00 17:42 2:18 9:11 131 129-133 1203 175 164-182 13/10
2.25 19:55 2:13 8:51 130 128-131 1150 176 172-184 9/10
2.50 22:15 2:20 9:18 134 131-134 1247 175 172-178 8/12
2.75 24:26 2:12 8:47 133 130-134 1168 178 168-184 16/10
3.00 26:35 2:08 8:33 133 131-136 1137 182 176-184 10/11
3.25 28:52 2:17 9:08 133 131-134 1215 179 174-184 12/11
3.50 31:07 2:16 9:02 135 133-136 1220 177 168-182 8/12
3.75 33:27 2:19 9:18 135 131-137 1255 176 172-182 4/4
4.00 35:46 2:19 9:18 136 136-137 1264 175 172-176 10/9
4.25 37:55 2:09 8:36 137 136-139 1178 177 176-184 24/0
4.50 40:10 2:15 8:59 138 137-140 1240 179 174-184 5/17
4.75 42:17 2:07 8:27 135 134-137 1141 178 176-184 6/8
5.00 44:27 2:11 8:43 139 137-140 1211 180 176-186 6/10
5.25 46:41 2:13 8:53 139 137-140 1235 179 176-184 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.7% 9:02
    12 6.4% 8:44
    11 6.2% 9:11

  • Cadence Distribution

    178 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 5.2 46:39 8:53
    Walk 0.1 100 0 2 18:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 46.19% More
    800m 4:13 8:29 53.52% More
    1km 5:19 8:34 55.28% More
    Mile 8:39 8:39 57.75% More
    5k 27:30 8:51 62.01% More
    5 miles 44:22 8:52 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 62.10
    5km 26:46 8:37 63.73
    5M 44:19 8:52 63.10
    10km 55:48 8:59 62.78
    10M 1:32:24 9:14 62.90
    Half 2:03:01 9:23 62.17
    20M 3:12:38 9:38 62.91
    Mara 4:16:28 9:47 63.01
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