You can still access the old version of this page.

Mon 21st Oct 2024 at 9:54am by Hartz

Run > General

Follow User
0 👍

Time
8:33
Miles
0.53
Min/mi
16:08
Cals
126
BPM
114
%MHR
66.8
B/mi
1842
Asc(m)
116
Surface
Road

Notes & Comments

1) 0.86km - 8:33(9:58/km) 126cal

8:33

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:39	1:39	26:25	84 66-107	2219	38/116
0.13	2:49	1:10	18:40	96 83-116	1792	0/0
0.19	3:25	36	9:41	141 117-151	1366	0/0
0.25	4:08	43	11:27	147 145-151	1683	0/0
0.31	5:06	58	15:28	127 109-144	1965	0/0
0.38	6:04	58	15:27	119 111-134	1839	0/0
0.44	7:03	58	15:33	114 107-120	1774	0/0
0.50	8:01	59	15:39	111 101-118	1738	0/0
0.54	8:38	37	17:16	111 108-116	1917	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	0.00%	More
800m	7:02	14:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:46	16:46
5km	55:44	17:56
5M	1:32:17	18:27
10km	1:56:12	18:42
10M	3:12:25	19:15
Half	4:16:11	19:33
20M	6:41:10	20:04
Mara	8:54:07	20:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 21st Oct 2024 at 9:54am by Hartz

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.