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Mon 21st Oct 2024 at 7:40am by Magsy

Walk > General
  • Time
    33:16
  • Miles
    1.49
  • Min/mi
    22:20
  • Stride(cm)
    69
  • Cals
    140
  • Cadence
    105
  • BPM
    102
  • B/mi
    2283
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 22:08(22:08/mi) 103/115bpm [2280b/mi] 94cal 51/57rpm
2) 0.49mi - 11:08(22:44/mi) 101/115bpm [2296b/mi] 46cal 46/60rpm
22:08 11:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:02 99 94-104 2280 103 100-104 5/10
0.13 2:50 1:23 22:13 95 88-100 2110 106 104-110 16/0
0.19 4:11 1:21 21:39 98 95-101 2122 105 102-108 6/9
0.25 5:35 1:25 22:32 100 97-105 2254 103 102-104 8/2
0.31 6:59 1:24 22:20 112 105-114 2502 103 100-104 2/2
0.38 8:21 1:22 21:52 106 100-113 2317 105 102-106 3/2
0.44 9:42 1:21 21:30 106 103-109 2278 106 106-108 8/2
0.50 11:02 1:20 21:21 110 108-114 2348 106 106-108 2/3
0.56 12:24 1:22 21:52 110 107-113 2406 104 100-108 0/7
0.63 13:53 1:30 23:52 108 103-112 2578 108 102-110 0/13
0.69 15:15 1:22 21:51 108 104-111 2360 105 102-108 3/5
0.75 16:40 1:25 22:35 97 90-106 2190 106 104-108 3/3
0.81 18:04 1:24 22:20 94 90-97 2099 105 102-106 1/3
0.88 19:25 1:21 21:35 97 94-99 2093 105 102-106 2/2
0.94 20:51 1:26 22:59 102 99-107 2345 103 100-106 8/4
1.00 22:08 1:17 20:30 107 105-110 2194 103 102-106 4/0
1.06 23:26 1:19 21:00 101 93-107 2121 106 98-108 1/6
1.13 24:44 1:17 20:35 94 89-100 1935 105 104-106 4/2
1.19 25:59 1:15 20:07 101 97-106 2032 107 106-110 4/3
1.25 27:16 1:17 20:29 100 98-104 2049 108 104-110 3/5
1.31 28:32 1:16 20:16 99 97-101 2007 107 106-116 4/1
1.38 29:55 1:23 22:01 101 97-105 2224 103 100-106 2/1
1.44 31:51 1:57 31:04 106 101-115 3294 105 98-120 2/3
1.49 33:17 1:26 27:16 101 95-111 2755 105 100-110 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Cadence Distribution

    105 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:17 More
    800m 10:24 20:56 More
    1km 13:10 21:11 More
    Mile 21:33 21:33 More
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