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Mon 21st Oct 2024 at 8:45am by Alun

Run > Easy
  • Time
    18:19
  • Miles
    2.21
  • Min/mi
    8:17
  • Pacing
    90.6%
  • WAVA
    59.58
  • Stride(cm)
    127
  • Cals
    254
  • Watts
    406
  • Cadence
    153
  • BPM
    128
  • %MHR
    73.4
  • B/mi
    1059
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Run home after dropping the car off for some brakes attention.

1) 0.62mi - 5:00(8:03/mi) 118/132bpm [950b/mi] 66cal 380/474W
2) 0.62mi - 5:37(9:03/mi) 135/139bpm [1222b/mi] 82cal 421/513W
3) 0.62mi - 4:48(7:43/mi) 127/134bpm [980b/mi] 66cal 403/486W
4) 0.35mi - 2:54(8:19/mi) 132/137bpm [1099b/mi] 40cal 402/496W
5:00 5:37 4:48 2:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:45 87 66-101 675 158 156-162 367 346-434 0/0
0.13 59 30 7:55 108 102-113 855 155 152-158 371 347-409 1/0
0.19 1:30 31 8:18 119 113-123 988 155 154-158 395 377-409 1/0
0.25 2:00 30 8:05 123 122-125 995 154 152-156 365 358-377 1/0
0.31 2:30 30 7:54 122 121-124 964 154 154-154 377 369-383 1/0
0.38 2:58 28 7:28 122 121-123 911 154 152-156 383 360-405 1/0
0.44 3:27 29 7:46 122 119-124 948 154 152-154 392 385-406 1/0
0.50 3:56 29 7:49 122 121-124 953 154 152-154 386 360-397 3/0
0.56 4:29 33 8:41 127 125-130 1102 155 154-158 442 392-465 5/0
0.63 5:02 33 8:47 131 128-132 1150 152 150-154 450 427-474 5/0
0.69 5:36 34 9:04 133 131-134 1206 152 150-154 426 413-513 6/0
0.75 6:12 36 9:37 134 133-135 1290 153 150-156 438 407-451 6/0
0.81 6:49 37 9:56 135 134-138 1341 152 148-154 418 369-427 6/0
0.88 7:25 35 9:27 136 135-137 1285 152 152-154 433 424-455 6/0
0.94 8:00 36 9:32 137 135-139 1306 153 152-154 443 416-458 7/0
1.00 8:32 32 8:25 138 136-139 1162 153 152-154 425 378-458 6/0
1.06 9:04 32 8:29 135 132-137 1145 153 150-154 378 359-407 1/0
1.13 9:39 35 9:22 135 132-138 1264 151 148-154 452 410-499 4/0
1.19 10:12 34 8:59 138 135-139 1239 151 150-152 415 379-457 6/0
1.25 10:40 28 7:24 133 130-135 983 151 150-152 366 342-409 2/0
1.31 11:10 29 7:50 128 126-131 1002 152 152-152 394 380-419 0/1
1.38 11:39 29 7:47 124 119-127 966 153 152-156 364 343-382 0/2
1.44 12:08 29 7:49 123 119-125 962 153 152-154 415 365-444 1/3
1.50 12:38 30 7:59 128 125-131 1021 154 154-156 473 445-486 3/0
1.56 13:07 29 7:42 130 128-131 1001 154 152-156 422 385-462 1/0
1.63 13:44 37 +7 9:53 127 121-129 1255 152 132-154 353 12-396 0/2
1.69 14:14 30 8:07 124 122-130 1007 154 150-156 369 209-398 0/1
1.75 14:40 26 6:56 123 122-125 854 155 154-156 418 395-475 1/1
1.81 15:08 27 7:20 129 125-134 945 156 154-158 451 431-475 1/1
1.88 15:37 29 7:44 132 130-134 1022 153 142-156 389 350-434 0/2
1.94 16:07 30 8:04 131 130-132 1056 154 152-156 428 401-464 2/0
2.00 16:39 32 8:30 133 131-136 1130 155 152-156 475 463-496 5/0
2.06 17:09 30 7:58 136 134-137 1083 154 152-158 414 352-480 0/1
2.13 17:40 31 8:21 134 133-136 1118 152 150-156 385 340-422 2/2
2.19 18:11 31 8:16 129 124-133 1067 151 150-152 340 310-374 0/2
2.21 18:25 14 9:55 122 121-124 1210 149 144-150 331 302-345 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 3.6% 8:35

  • Cadence Distribution

    153 avge / 162 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 153 2.2 18:13 8:16
    Walk 1.1 138 0 12 27:59

  • Power Distribution

    406W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.34% More
    800m 3:52 7:48 53.43% More
    1km 4:53 7:52 55.23% More
    Mile 7:59 7:59 57.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 58.34
    5km 26:21 8:29 59.21
    5M 43:48 8:46 58.17
    10km 55:15 8:53 57.67
    10M 1:31:49 9:11 57.45
    Half 2:02:31 9:21 56.57
    20M 3:12:29 9:37 57.06
    Mara 4:16:50 9:48 57.02

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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