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Mon 21st Oct 2024 at 8:19am by stuarthatcher

Run > General
  • Time
    42:18
  • Miles
    4.57
  • Min/mi
    9:15
  • Pacing
    71.7%
  • WAVA
    51.30
  • Stride(cm)
    104
  • Cals
    550
  • Cadence
    168
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1541
  • Asc(m)
    104
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 160/180bpm [1635b/mi] 124cal
2) 1mi - 8:30(8:30/mi) 169/176bpm [1437b/mi] 111cal
3) 1mi - 9:27(9:27/mi) 168/178bpm [1588b/mi] 124cal
4) 1mi - 8:44(8:44/mi) 170/179bpm [1485b/mi] 118cal
5) 0.57mi - 5:23(9:28/mi) 170/180bpm [1609b/mi] 73cal
10:13 8:30 9:27 8:44 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:00 120 73-155 1679 166 162-168 0/9
0.25 3:06 1:21 10:45 156 153-160 1678 166 156-170 0/7
0.38 4:30 1:25 11:19 169 160-173 1911 167 164-172 3/2
0.50 5:59 1:29 11:48 177 172-179 2090 167 162-168 8/0
0.63 7:06 1:07 8:58 177 171-179 1587 166 164-168 9/0
0.75 8:17 1:11 9:27 166 163-171 1569 166 164-168 11/0
0.88 9:17 1:00 8:03 164 162-166 1320 167 164-170 8/2
1.00 10:15 57 7:36 165 163-167 1255 167 166-172 0/5
1.13 11:23 1:09 +2 9:09 166 165-168 1518 166 140-172 0/8
1.25 12:21 58 7:40 169 165-172 1296 168 166-170 0/4
1.38 13:23 1:03 8:22 166 163-170 1388 168 166-172 0/4
1.50 14:32 1:08 9:07 166 164-168 1515 167 166-170 0/8
1.63 15:40 1:08 +7 9:07 166 164-168 1515 169 166-172 0/9
1.75 16:45 1:05 8:38 169 164-174 1458 169 166-170 0/5
1.88 17:50 1:05 8:40 173 169-176 1500 169 166-174 3/0
2.00 18:53 1:04 8:28 174 173-176 1474 170 168-174 3/0
2.13 20:10 1:16 +3 10:11 173 170-177 1762 170 166-178 1/1
2.25 22:27 2:17 +1:14 18:16 152 141-171 2776 166 162-170 0/4
2.38 23:39 1:12 9:39 163 157-166 1574 168 166-172 2/0
2.50 24:42 1:03 8:22 169 164-175 1414 170 166-174 1/4
2.63 25:42 1:00 7:57 171 169-174 1360 168 166-172 0/1
2.75 26:54 1:12 9:38 171 169-175 1647 168 166-170 8/2
2.88 28:23 1:29 11:55 170 167-178 2027 170 166-172 4/0
3.00 29:38 1:14 9:56 175 173-177 1738 169 166-172 7/0
3.13 30:46 1:08 9:03 175 173-179 1585 170 166-172 3/1
3.25 31:58 1:12 9:39 175 172-178 1689 168 164-170 0/7
3.38 32:55 57 7:36 168 163-172 1275 167 164-168 6/0
3.50 33:58 1:03 8:26 168 163-172 1417 169 166-172 7/0
3.63 35:09 1:11 9:27 174 171-177 1645 169 166-172 6/0
3.75 36:36 1:27 +20 11:37 168 164-175 1953 168 166-172 0/4
3.88 37:42 1:06 8:47 168 162-171 1475 166 162-168 0/12
4.00 38:42 1:00 7:58 161 158-164 1283 166 164-170 0/9
4.13 39:46 1:04 8:31 160 157-162 1362 167 166-170 0/5
4.25 40:53 1:07 8:57 168 162-172 1503 168 166-170 0/1
4.38 42:05 1:12 9:35 171 169-173 1638 168 166-172 9/0
4.50 43:30 1:25 11:19 176 172-180 1991 169 168-172 7/0
4.57 44:06 36 8:46 178 177-179 1562 170 168-170 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.8% 11:00
    22 3.3% 10:07
    22 4.0% 10:19
    20 3.2% 9:48

  • Cadence Distribution

    168 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 167 4.6 42:08 9:37
    Walk 0.2 140 0 4 14:57
    Still 0.3 - - 9 -
    Pause 3.8 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.52% More
    800m 4:01 8:05 48.22% More
    1km 5:04 8:09 49.92% More
    Mile 8:26 8:26 50.94% More
    5k 28:57 9:19 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 50.80
    5km 28:06 9:03 51.99
    5M 46:32 9:18 51.13
    10km 58:35 9:26 50.71
    10M 1:37:01 9:42 50.62
    Half 2:09:10 9:52 49.92
    20M 3:22:16 10:07 50.52
    Mara 4:29:18 10:17 50.59
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