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Mon 21st Oct 2024 at 8:49am by MustTryHarder

Walk > General
  • Time
    14:39
  • Miles
    0.95
  • Min/mi
    15:25
  • Stride(cm)
    85
  • Cals
    101
  • Cadence
    121
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1564
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.95mi - 14:39(15:29/mi) 101/110bpm [1564b/mi] 101cal 58/118rpm
14:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:45 98 95-98 1249 112 108-118 35/3
0.13 1:47 59 15:45 102 98-106 1607 119 118-122 4/2
0.19 2:47 1:00 15:56 100 95-104 1593 119 116-122 10/3
0.25 3:45 58 15:29 101 98-104 1565 121 118-122 11/7
0.31 4:41 56 15:00 99 97-101 1485 123 118-132 0/10
0.38 5:38 57 15:14 99 95-103 1508 123 120-124 6/3
0.44 6:38 1:00 16:01 101 96-105 1618 132 118-236 0/6
0.50 7:37 59 15:47 97 94-101 1531 120 116-126 2/5
0.56 8:36 59 15:44 96 91-100 1510 130 116-232 4/3
0.63 9:34 57 15:17 103 101-104 1574 121 118-124 0/2
0.69 10:36 1:02 16:33 100 97-103 1656 121 118-124 1/10
0.75 11:30 54 14:27 104 100-105 1503 121 120-124 6/0
0.81 12:26 56 15:03 103 99-108 1551 122 120-124 5/6
0.88 13:26 59 15:47 106 101-110 1673 120 114-124 7/3
0.94 14:28 1:02 16:36 107 103-110 1776 118 112-122 6/6
0.95 14:38 10 19:12 106 105-106 2035 115 112-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.2% 15:34

  • Cadence Distribution

    121 avge / 236 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:30 More
    800m 7:27 14:59 More
    1km 9:22 15:04 More
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