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Mon 21st Oct 2024 at 8:00am by gump

Run > General
  • Time
    42:01
  • Miles
    4.64
  • Min/mi
    9:03
  • Pacing
    74.9%
  • WAVA
    55.24
  • Stride(cm)
    99
  • Cals
    567
  • Cadence
    180
  • BPM
    148
  • %MHR
    88.2
  • B/mi
    1343
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 126/141bpm [1235b/mi] 122cal
2) 1mi - 9:17(9:17/mi) 147/170bpm [1363b/mi] 125cal
3) 1mi - 8:44(8:44/mi) 163/170bpm [1422b/mi] 122cal
4) 1mi - 8:50(8:50/mi) 160/171bpm [1412b/mi] 121cal
5) 0.64mi - 5:23(8:26/mi) 164/170bpm [1382b/mi] 77cal
9:48 9:17 8:44 8:50 5:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:23 107 72-124 1324 168 94-178 6/0
0.25 2:47 1:15 9:57 120 115-128 1193 175 174-176 2/1
0.38 3:59 1:12 9:32 126 120-135 1202 177 172-180 1/2
0.50 5:08 1:09 9:12 129 124-134 1186 179 178-182 1/2
0.63 6:16 1:09 9:08 135 130-140 1233 178 174-180 2/2
0.75 7:27 1:11 9:26 132 127-134 1246 177 174-180 0/1
0.88 8:36 1:09 9:14 130 122-138 1200 179 178-182 1/2
1.00 9:49 1:12 9:37 138 135-141 1328 176 168-182 1/1
1.13 11:14 1:26 11:24 138 133-144 1574 179 174-182 3/2
1.25 12:20 1:06 8:50 138 137-143 1219 178 174-182 4/0
1.38 14:31 2:11 +1:00 17:28 130 106-147 2271 178 110-184 3/0
1.50 15:41 1:10 9:16 134 126-143 1243 183 180-186 3/1
1.63 16:49 1:08 9:01 158 145-163 1425 182 178-186 7/0
1.75 17:53 1:05 8:39 157 151-163 1357 180 178-184 3/0
1.88 18:59 1:06 8:47 161 156-165 1413 180 180-182 5/1
2.00 20:04 1:05 8:39 165 162-169 1428 182 180-186 3/3
2.13 21:10 1:06 8:46 160 155-163 1404 182 180-184 0/4
2.25 22:13 1:03 8:27 162 156-166 1370 183 180-186 0/3
2.38 23:20 1:07 8:54 166 163-168 1478 182 178-186 0/3
2.50 24:27 1:06 8:51 166 163-168 1469 183 180-184 1/3
2.63 25:32 1:05 8:42 166 163-168 1444 182 180-188 3/1
2.75 26:36 1:04 8:32 164 160-166 1400 183 180-186 1/1
2.88 27:43 1:07 8:59 159 156-161 1428 183 180-186 1/3
3.00 28:48 1:05 8:40 166 161-170 1438 183 180-188 3/0
3.13 29:53 1:05 8:36 167 164-169 1437 183 182-184 0/0
3.25 31:00 1:07 8:58 167 164-171 1497 181 180-184 1/2
3.38 32:06 1:06 8:47 166 164-167 1459 183 182-184 3/0
3.50 33:12 1:06 8:49 164 158-168 1445 181 178-184 1/2
3.63 34:45 1:34 +27 12:29 151 143-164 1885 177 158-184 0/8
3.75 36:13 1:27 +22 11:39 149 143-155 1736 183 178-188 0/9
3.88 37:18 1:05 8:43 150 147-156 1308 184 182-188 2/2
4.00 38:25 1:07 8:52 165 158-168 1464 183 180-186 1/1
4.13 39:29 1:04 8:34 163 162-165 1397 184 182-186 2/1
4.25 40:34 1:05 8:40 163 159-167 1412 182 180-184 2/1
4.38 41:37 1:03 8:26 163 161-165 1375 182 176-186 1/2
4.50 42:42 1:05 8:38 165 162-168 1423 184 182-186 1/1
4.63 43:42 1:00 7:58 167 165-170 1329 184 180-188 3/2
4.64 43:48 6 7:52 164 162-166 1290 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 11:54

  • Cadence Distribution

    180 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 180 4.6 41:55 9:13
    Walk 2.4 102 0 1:03 4:28:46
    Still 0.0 - - 1 -
    Pause 1.8 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.70% More
    800m 4:11 8:25 48.71% More
    1km 5:14 8:26 50.67% More
    Mile 8:41 8:41 51.85% More
    5k 27:50 8:57 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.49
    5km 27:28 8:50 55.85
    5M 45:29 9:06 55.04
    10km 57:16 9:13 54.65
    10M 1:34:49 9:29 54.62
    Half 2:06:15 9:38 53.89
    20M 3:17:42 9:53 54.53
    Mara 4:23:13 10:03 54.61
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