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Sat 19th Oct 2024 at 9:01am by Minnie Mince Pie Mad

Walk > General
  • Time
    1:03:19
  • Miles
    3.17
  • Min/mi
    19:58
  • Stride(cm)
    65
  • Cals
    267
  • Cadence
    124
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    2313
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:51(19:07/mi) 104/112bpm [1987b/mi] 51cal 61/63rpm 3.14/3.14mph
2) 0.62mi - 12:22(19:52/mi) 109/122bpm [2165b/mi] 57cal 62/63rpm 3.02/3.02mph
3) 0.62mi - 12:12(19:40/mi) 112/129bpm [2202b/mi] 49cal 63/65rpm 3.05/3.05mph
4) 0.62mi - 12:33(20:12/mi) 114/130bpm [2302b/mi] 48cal 63/65rpm 2.97/2.97mph
5) 0.62mi - 13:02(20:56/mi) 116/133bpm [2428b/mi] 56cal 62/65rpm 2.87/2.87mph
6) 0.06mi - 1:17(21:12/mi) 116/133bpm [2459b/mi] 6cal 62/65rpm 2.83/2.83mph
11:51 12:22 12:12 12:33 13:02 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:50 11:50 19:05 103 -112 1965 121 0-126 13/22
1.24 24:12 12:22 19:54 113 107-122 2249 126 126-126 21/21
1.86 36:20 12:08 19:37 119 107-129 2334 128 126-130 20/15
2.48 48:53 12:32 20:11 118 109-130 2382 129 128-130 11/21
3.10 1:01:56 13:03 20:59 123 114-133 2581 117 112-128 24/9
3.16 1:03:15 1:19 22:18 123 120-127 2743 110 64-112 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:12 18:30 More
    1km 11:39 18:46 More
    Mile 19:18 19:18 More
    5k 1:01:51 19:54 More
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