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Mon 21st Oct 2024 at 4:23am by emmanicholls

Run > General
  • Time
    57:25
  • Miles
    6.10
  • Min/mi
    9:25
  • Pacing
    91.5%
  • WAVA
    54.75
  • Stride(cm)
    101
  • Cals
    592
  • Watts
    258
  • Cadence
    169
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1504
  • Asc(m)
    190
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 157/166bpm [1519b/mi] 99cal 246/361W
2) 1mi - 9:49(9:49/mi) 170/176bpm [1669b/mi] 108cal 277/331W
3) 1mi - 8:58(8:58/mi) 153/168bpm [1372b/mi] 89cal 238/328W
4) 1mi - 8:55(8:55/mi) 150/166bpm [1336b/mi] 83cal 230/296W
5) 1mi - 9:55(9:55/mi) 162/177bpm [1607b/mi] 104cal 287/383W
6) 1mi - 9:13(9:13/mi) 166/176bpm [1529b/mi] 99cal 250/395W
7) 0.1mi - 55(9:19/mi) 163/164bpm [1519b/mi] 10cal 261/289W
9:41 9:49 8:58 8:55 9:55 9:13 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:30 146 106-160 1533 169 162-182 294 180-361 24/4
0.50 4:58 2:21 9:23 160 157-166 1500 168 162-174 204 65-275 3/24
0.75 7:24 2:26 9:45 161 159-163 1569 167 164-174 229 171-283 1/11
1.00 9:40 2:15 9:01 163 159-165 1470 169 166-174 264 238-281 2/3
1.25 12:07 2:27 9:48 163 161-169 1596 167 164-170 279 236-331 13/0
1.50 14:36 2:29 9:58 169 166-171 1683 166 164-170 292 261-322 20/0
1.75 17:14 2:38 10:32 172 167-174 1811 165 160-170 282 241-320 25/0
2.00 19:29 2:15 9:00 174 169-176 1565 169 166-172 253 229-286 6/0
2.25 21:44 2:15 9:02 157 147-168 1418 171 166-176 233 217-273 3/4
2.50 23:57 2:13 8:53 148 145-150 1315 171 166-176 219 208-228 0/13
2.75 26:13 2:15 9:01 146 138-149 1318 170 166-174 225 209-238 0/13
3.00 28:27 2:14 8:56 160 148-167 1430 169 166-172 275 229-328 10/1
3.25 30:44 2:17 9:07 157 152-166 1431 169 166-174 243 228-296 2/3
3.50 33:01 2:18 9:10 160 142-165 1467 172 170-176 241 185-292 4/9
3.75 35:09 2:08 8:32 142 137-150 1211 173 168-176 221 185-238 0/22
4.00 37:22 2:12 8:50 139 135-149 1227 172 164-176 213 179-253 0/25
4.25 39:54 2:32 10:10 150 137-160 1524 170 164-176 250 204-368 7/2
4.50 42:33 2:39 10:36 169 161-172 1792 166 160-170 315 243-383 23/0
4.75 44:47 2:14 8:55 164 148-172 1462 171 164-176 281 243-327 6/7
5.00 47:17 2:30 9:59 166 148-177 1659 166 162-172 339 283-370 25/0
5.25 49:30 2:13 8:52 171 166-176 1516 172 164-176 215 187-293 2/33
5.50 51:59 2:30 9:59 166 143-173 1658 168 160-176 298 203-395 19/6
5.75 54:11 2:12 8:46 167 165-171 1465 173 168-176 208 155-285 1/35
6.00 56:29 2:18 9:12 162 156-167 1491 172 168-176 271 205-299 6/2
6.10 57:25 56 9:27 163 159-164 1540 171 166-174 261 222-289 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.4% 9:42
    35 5.6% 10:08
    26 7.5% 10:48
    26 5.7% 9:55
    20 5.6% 10:10
    10 2.3% 9:06

  • Cadence Distribution

    169 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 6.1 57:20 9:24
    Still 0.1 - - 5 -

  • Power Distribution

    258W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 43.72% More
    800m 4:18 8:40 47.12% More
    1km 5:25 8:43 48.78% More
    Mile 8:54 8:54 50.43% More
    5k 28:29 9:10 55.02% More
    5 miles 46:46 9:21 54.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.50
    5km 27:50 8:58 56.32
    5M 46:23 9:17 55.16
    10km 58:34 9:26 54.69
    10M 1:37:37 9:46 53.95
    Half 2:10:27 9:57 52.66
    20M 3:25:27 10:16 52.49
    Mara 4:34:33 10:29 51.94

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