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Sun 20th Oct 2024 at 10:31am by JaneyM

Run > General
  • Time
    1:52:37
  • Miles
    5.99
  • Min/mi
    18:48
  • Pacing
    51.1%
  • WAVA
    30.51
  • Stride(cm)
    60
  • Cals
    877
  • Watts
    199
  • Cadence
    143
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    2511
  • Asc(m)
    338
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 13:22(13:22/mi) 131/143bpm [1750b/mi] 118cal 230/480W
2) 0.56mi - 8:38(15:24/mi) 132/137bpm [2032b/mi] 77cal 210/363W
3) 1mi - 19:40(19:40/mi) 130/140bpm [2556b/mi] 151cal 162/435W
4) 1mi - 32:11(32:11/mi) 131/153bpm [4215b/mi] 215cal 95/484W
5) 1mi - 19:39(19:39/mi) 137/152bpm [2693b/mi] 139cal 144/321W
6) 1mi - 13:27(13:27/mi) 141/152bpm [1896b/mi] 123cal 212/354W
7) 0.43mi - 5:41(13:19/mi) 142/149bpm [1891b/mi] 54cal 225/305W
13:22 8:38 19:40 32:11 19:39 13:27 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:21 13:21 13:21 131 97-143 1750 152 0-196 230 0-480 59/62
1.56 21:59 8:38 15:23 132 126-137 2031 134 0-162 210 0-363 45/23
2.56 41:38 19:39 19:40 130 111-140 2556 119 0-250 162 0-435 87/78
3.56 1:13:48 32:10 32:11 131 107-153 4216 71 0-174 95 0-484 181/149
4.56 1:33:28 19:39 19:39 137 121-152 2693 122 0-160 144 0-321 64/111
5.56 1:46:54 13:26 13:27 141 133-152 1896 140 0-162 212 0-354 42/57
5.98 1:52:34 5:40 +1 13:20 142 131-149 1893 141 0-180 225 0-305 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 24.8% 44:06
    27 11.3% 21:03
    24 7.1% 17:45
    18 7.5% 20:00
    16 11.7% 27:46
    14 5.8% 16:22

  • Cadence Distribution

    143 avge / 250 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 153 4.6 1:09:43 15:12
    Walk 27.2 118 1.4 30:41 21:54
    Still 10.9 - - 12:13 -

  • Power Distribution

    199W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:07 33.75% More
    800m 6:16 12:37 36.01% More
    1km 7:58 12:49 36.93% More
    Mile 13:03 13:03 38.25% More
    5k 59:00 18:59 29.55% More
    5 miles 1:39:09 19:50 28.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:53 16:53 29.55
    5km 56:09 18:04 31.05
    5M 1:32:59 18:36 30.64
    10km 1:57:05 18:51 30.49
    10M 3:13:53 19:23 30.38
    Half 4:18:08 19:42 29.83
    20M 6:44:13 20:13 30.04
    Mara 8:58:11 20:32 29.92
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