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Fri 11th Oct 2024 at 2:30pm by JaneyM

Walk > General

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Time
1:07:34
Miles
1.81
Min/mi
37:20
Stride(cm)
42
Cals
243
Cadence
102
BPM
86
%MHR
50.2
B/mi
3205
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 0.8mi - 24:03(30:10/mi) 90/110bpm [2715b/mi] 99cal 35/80rpm
2) 1mi - 43:18(43:18/mi) 85/107bpm [3681b/mi] 144cal 19/90rpm
3) 0.01mi - 12(21:04/mi) 68/68bpm [1433b/mi]

24:03 43:18 12

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	24:03	24:03	30:09	90 78-110	2714	69 0-158	15/15
1.80	1:07:20	43:17	43:18	84 62-107	3637	38 0-160	38/21
1.81	1:07:32	12 +1	21:52	68 68-68	1487	0 0-0	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.3%	49:44

Cadence Distribution
102 avge / 160 max Stride Length: 42cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:02	More
800m	12:59	26:06	More
1km	16:23	26:23	More
Mile	28:41	28:41	More

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Fri 11th Oct 2024 at 2:30pm by JaneyM

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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