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Sun 20th Oct 2024 at 6:54pm by Badger

Run > General
  • Time
    34:20
  • Miles
    3.43
  • Min/mi
    10:01
  • Pacing
    77%
  • WAVA
    50.71
  • Stride(cm)
    92
  • Cals
    395
  • Watts
    274
  • Cadence
    174
  • BPM
    148
  • %MHR
    74.6
  • B/mi
    1485
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Cut short for stomach cramps. Foot good though

1) 1km - 6:22(6:22/km) 133/142bpm [847b/km] 68cal 253/337W
2) 1km - 6:12(6:12/km) 141/153bpm [875b/km] 68cal 262/323W
3) 1km - 6:17(6:17/km) 151/159bpm [950b/km] 73cal 276/370W
4) 1km - 6:09(6:09/km) 153/160bpm [942b/km] 73cal 286/335W
5) 1km - 6:08(6:08/km) 158/164bpm [969b/km] 74cal 293/359W
6) 0.51km - 3:11(6:12/km) 158/162bpm [980b/km] 39cal 266/315W
6:22 6:12 6:17 6:09 6:08 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 115 75-137 1221 174 80-180 269 52-337 3/1
0.25 2:37 1:18 10:22 138 135-141 1430 174 174-176 251 240-266 1/1
0.38 3:51 1:14 9:52 138 135-142 1362 175 174-178 250 231-272 1/1
0.50 5:07 1:16 10:06 139 135-141 1404 176 174-178 247 222-275 0/2
0.63 6:23 1:16 10:11 138 136-141 1405 175 174-178 245 220-289 1/3
0.75 7:41 1:18 10:21 139 135-144 1440 173 162-176 240 214-254 0/3
0.88 9:40 1:59 +44 15:49 131 116-142 2072 175 118-182 256 24-301 1/3
1.00 10:53 1:13 9:44 145 138-149 1411 175 174-180 294 277-310 2/1
1.13 12:25 1:32 +17 12:16 143 132-153 1754 175 102-180 271 90-323 3/2
1.25 13:39 1:14 9:53 147 142-151 1452 176 172-180 259 245-271 1/1
1.38 14:54 1:15 10:03 151 148-154 1518 175 172-176 262 251-272 1/1
1.50 16:20 1:25 +7 11:23 150 147-152 1708 174 152-190 250 115-266 2/2
1.63 17:33 1:14 9:51 149 145-151 1468 175 172-182 305 280-370 2/2
1.75 18:51 1:18 10:21 153 149-156 1583 174 168-178 292 273-313 3/2
1.88 20:05 1:13 9:48 155 148-159 1518 174 172-180 280 262-295 2/2
2.00 21:19 1:14 9:54 155 153-158 1534 174 172-178 282 260-296 1/2
2.13 22:35 1:16 +4 10:09 154 151-158 1563 174 106-178 287 104-335 2/2
2.25 23:49 1:15 9:57 154 149-156 1532 174 170-180 295 281-314 1/2
2.38 25:04 1:15 9:59 155 153-159 1549 173 170-174 297 283-310 2/1
2.50 27:08 2:04 +50 16:31 147 124-160 2427 174 100-188 277 61-322 1/2
2.63 28:23 1:15 10:02 153 149-158 1535 174 172-176 305 283-329 2/1
2.75 29:41 1:18 10:21 156 153-159 1615 172 170-174 293 275-309 2/1
2.88 30:55 1:14 9:53 160 157-162 1580 172 170-176 305 259-359 4/2
3.00 32:07 1:11 9:32 162 161-164 1544 172 170-176 280 251-309 3/1
3.13 33:20 1:13 9:47 161 159-164 1576 172 168-176 275 254-295 1/2
3.25 34:35 1:15 9:56 159 157-162 1580 172 170-178 269 240-287 2/0
3.38 35:49 1:14 9:53 159 156-162 1572 172 168-176 274 250-309 2/2
3.42 36:34 45 +13 15:08 154 148-157 2330 169 108-178 243 13-315 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 174 3.4 34:07 10:05
    Walk 5.7 110 0 2:06 4:09:47
    Pause 0.9 - - 21 -

  • Power Distribution

    274W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.78% More
    800m 4:51 9:45 43.10% More
    1km 6:04 9:45 44.85% More
    Mile 10:07 10:07 45.68% More
    5k 32:59 10:37 47.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.55
    5km 30:36 9:51 51.42
    5M 53:16 10:39 48.26
    10km 1:08:36 11:02 46.87
    10M 1:59:25 11:57 44.58
    Half 2:43:34 12:29 42.78
    20M 4:27:46 13:23 41.41
    Mara 6:06:45 14:00 40.31

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