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Sun 20th Oct 2024 at 6:12am by rutson

Bike > General

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Time
7:44:42
Miles
36.44
Mph
4.7
FBI
20.62
Cals
3202
BPM
108
%MHR
63.3
B/mi
1381
Asc(m)
479
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 15:25(3:05/km) 128/150bpm [395b/km] 222cal
2) 5km - 26:02(5:12/km) 123/151bpm [640b/km] 263cal
3) 5km - 39:11(7:50/km) 106/128bpm [831b/km] 230cal
4) 5km - 40:26(8:05/km) 100/120bpm [809b/km] 214cal
5) 5km - 32:39(6:32/km) 100/130bpm [653b/km] 222cal
6) 5km - 43:24(8:41/km) 110/141bpm [955b/km] 324cal
7) 5km - 12:41(2:32/km) 130/142bpm [330b/km] 171cal
8) 5km - 34:45(6:57/km) 116/144bpm [806b/km] 259cal
9) 5km - 57:05(11:25/km) 107/123bpm [1222b/km] 319cal
10) 5km - 57:51(11:34/km) 104/122bpm [1203b/km] 340cal
11) 5km - 58:01(11:36/km) 103/121bpm [1195b/km] 349cal
12) 3.65km - 47:11(12:55/km) 103/121bpm [1331b/km] 289cal

15:25 26:02 39:11 40:26 32:39 43:24 12:41 34:45 57:05 57:51 58:01 47:11

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:09	5:09	11.66	117 93-131	602	33/18
2.00	10:27	5:18	11.30	127 114-144	674	35/45
3.00	14:52	4:25	13.58	134 121-150	592	16/15
4.00	19:16	4:23	13.67	144 142-147	632	15/16
5.00	24:18	5:03	11.90	142 122-151	716	16/16
6.00	39:08	14:50	4.05	114 102-131	1690	14/11
7.00	56:42	17:35	3.41	107 97-124	1881	26/25
8.00	1:11:42	15:00	4.00	101 84-122	1515	21/21
9.00	1:18:26	6:43	8.93	113 100-127	760	25/27
10.00	1:27:29	9:03	6.63	110 93-128	996	10/11
11.00	1:40:59	13:31	4.44	98 80-116	1324	11/10
12.00	1:52:13	11:13	5.35	104 91-120	1167	35/37
13.00	2:18:58	26:46	2.24	94 72-111	2516	29/26
14.00	2:23:03	4:04	14.73	107 82-130	436	19/19
15.00	2:30:55	7:52	7.63	114 98-130	897	21/25
16.00	2:36:27	5:32	10.84	128 114-141	709	29/30
17.00	2:52:36	16:08	3.72	107 89-132	1727	38/32
18.00	3:06:07	13:32	4.44	115 99-136	1556	28/35
19.00	3:18:25	12:18	4.88	105 92-129	1292	11/11
20.00	3:22:20	3:54	15.37	133 125-142	519	16/15
21.00	3:25:56	3:36	16.67	131 124-135	472	18/18
22.00	3:30:56	5:00	12.01	133 120-140	665	37/39
23.00	3:35:42	4:47	12.56	134 123-144	640	53/52
24.00	3:39:55	4:13	14.24	121 108-132	510	46/45
25.00	4:14:18	34:23	1.75	110 93-132	3782	19/18
26.00	4:28:56	14:39	4.10	111 103-119	1625	18/12
27.00	4:45:43	16:47	3.58	105 96-114	1762	37/32
28.00	5:02:09	16:25	3.65	106 93-117	1741	27/22
29.00	5:21:27	19:19	3.11	105 90-121	2028	48/39
30.00	5:39:48	18:21	3.27	103 93-115	1890	29/45
31.00	5:58:08	18:20	3.27	104 94-121	1908	19/16
32.00	6:15:23	17:14	3.48	104 92-121	1793	36/37
33.00	6:35:13	19:50	3.02	100 88-113	1984	31/42
34.00	6:54:02	18:49	3.19	104 89-117	1958	52/49
35.00	7:14:22	20:20	2.95	103 90-116	2094	27/26
36.00	7:34:12	19:50	3.03	105 94-121	2082	24/31
36.45	7:44:40	10:28	2.57	99 88-110	2310	19/21

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	4.7%	2.6
15	2.3%	11.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:42	3:26	More
1km	2:09	3:27	More
Mile	3:33	3:33	More
5k	12:41	4:05	More
5 miles	21:10	4:14	More
10k	34:46	5:36	More
10 miles	1:16:22	7:38	More
Half	1:59:14	9:06	More
20 miles	3:19:59	10:00	More
Mara	4:32:41	10:24	More
50k	5:59:17	11:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:53:31	11:21
20km	2:23:51	11:35
15 miles	2:56:36	11:46
20 miles	4:01:39	12:05
40km	5:06:14	12:19
25 miles	5:08:11	12:20
42km	5:22:58	12:23
50 miles	10:56:02	13:07
56 miles	12:22:18	13:15
100 miles	23:16:32	13:58
112 miles	26:20:09	14:07

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