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Sun 20th Oct 2024 at 2:02pm by rutson

Walk > General

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Time
3:05:47
Miles
9.10
Min/mi
20:25
Stride(cm)
71
Cals
1456
Cadence
111
BPM
100
%MHR
58.7
B/mi
2050
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 16:34(16:34/km) 104/118bpm [1722b/km] 129cal 32/93rpm
2) 1km - 14:23(14:23/km) 102/131bpm [1468b/km] 113cal 41/89rpm
3) 1km - 10:49(10:49/km) 100/111bpm [1082b/km] 87cal 54/59rpm
4) 1km - 11:14(11:14/km) 107/119bpm [1202b/km] 98cal 49/108rpm
5) 1km - 9:49(9:49/km) 106/118bpm [1041b/km] 96cal 56/64rpm
6) 1km - 10:14(10:14/km) 107/118bpm [1095b/km] 97cal 57/64rpm
7) 1km - 11:10(11:10/km) 108/122bpm [1205b/km] 92cal 49/68rpm
8) 1km - 11:59(11:59/km) 100/109bpm [1199b/km] 86cal 49/58rpm
9) 1km - 14:46(14:46/km) 98/109bpm [1448b/km] 98cal 41/59rpm
10) 1km - 13:19(13:19/km) 92/104bpm [1225b/km] 92cal 45/59rpm
11) 1km - 14:48(14:48/km) 94/107bpm [1391b/km] 100cal 41/61rpm
12) 1km - 12:59(12:59/km) 91/102bpm [1181b/km] 90cal 47/74rpm
13) 1km - 15:55(15:55/km) 89/108bpm [1417b/km] 99cal 32/80rpm
14) 1km - 9:30(9:30/km) 105/125bpm [997b/km] 101cal 59/124rpm
15) 0.65km - 8:18(12:48/km) 116/127bpm [1485b/km] 78cal 46/93rpm

16:34 14:23 10:49 11:14 9:49 10:14 11:10 11:59 14:46 13:19 14:48 12:59 15:55 9:30 8:18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:10	7:10	28:39	101 92-108	2894	104 90-118	2/3
0.50	13:31	6:22	25:26	105 98-117	2671	101 80-184	4/4
0.75	19:09	5:37	22:30	109 96-129	2452	113 84-178	5/3
1.00	26:35	7:26	29:44	101 92-113	3003	99 82-116	4/3
1.25	31:05	4:30	18:02	104 95-111	1875	112 108-120	7/2
1.50	35:22	4:17	17:07	102 93-111	1746	114 108-118	9/4
1.75	39:45	4:24	17:34	98 93-101	1722	113 108-118	5/7
2.00	44:12	4:26	17:46	106 97-118	1882	111 106-114	3/9
2.25	48:52	4:40	18:39	108 102-115	2014	111 104-216	12/3
2.50	57:38	8:47 +4:31	35:07	104 90-113	3653	117 102-130	5/21
2.75	1:01:43	4:04	16:17	105 97-112	1709	119 100-126	7/2
3.00	1:05:43	4:00	16:01	107 98-118	1713	118 112-124	7/3
3.25	1:09:41	3:58	15:52	105 99-112	1667	118 110-126	6/4
3.50	1:13:39	3:58	15:51	107 101-117	1695	118 102-126	10/2
3.75	1:18:09	4:30	18:01	110 104-118	1982	115 104-126	4/7
4.00	1:22:20	4:12	16:46	116 105-121	1945	114 100-136	2/12
4.25	1:27:00	4:40	18:40	106 100-109	1978	111 106-116	5/7
4.50	1:31:32	4:31	18:05	98 93-109	1772	111 104-116	4/6
4.75	1:36:17	4:46	19:03	100 94-107	1905	108 98-114	4/6
5.00	1:41:16	4:59	19:56	101 95-108	2013	108 92-116	6/3
5.25	1:47:07	5:51	23:23	98 88-109	2292	100 90-108	5/10
5.50	1:53:32	6:25	25:42	98 88-105	2519	108 96-118	9/6
5.75	1:58:56	5:24	21:35	92 83-105	1986	106 96-118	5/4
6.00	2:04:40	5:44	22:54	92 83-103	2107	107 102-116	5/4
6.25	2:09:32	4:52	19:29	95 88-104	1850	107 100-116	4/5
6.50	2:14:56	5:24	21:38	94 89-101	2033	107 92-116	4/5
6.75	2:21:42	6:45	27:01	95 87-106	2567	105 96-122	4/3
7.00	2:27:25	5:44	22:55	89 82-97	2039	100 92-108	5/6
7.25	2:32:28	5:02	20:09	93 88-100	1873	104 86-116	12/11
7.50	2:37:29	5:02	20:06	93 87-102	1870	108 100-148	4/4
7.75	2:42:45	5:16	21:03	88 80-93	1853	103 92-160	8/7
8.00	2:52:03	9:18	37:11	88 76-105	3272	101 94-112	6/7
8.25	3:01:13	9:10 +6:37	36:41	109 86-125	3999	165 118-248	8/10
8.50	3:05:18	4:05	16:21	98 87-120	1603	129 112-242	6/3
8.75	3:09:30	4:12	16:48	107 92-124	1798	114 106-124	14/1
9.00	3:13:22	3:51	15:25	119 113-127	1835	122 110-132	1/13
9.10	3:16:56	3:34	35:16	112 107-123	3950	127 102-186	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.3%	16:15
16	1.4%	16:49
12	1.7%	18:10

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:16	More
800m	7:17	14:38	More
1km	9:24	15:08	More
Mile	15:52	15:52	More
5k	57:28	18:30	More
5 miles	1:37:58	19:36	More
10k	2:04:53	20:06	More

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