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Sun 20th Oct 2024 at 3:27pm by PeterFay

Run > General
  • Time
    1:11:03
  • Miles
    4.25
  • Min/mi
    16:43
  • Pacing
    89%
  • WAVA
    32.64
  • Stride(cm)
    67
  • Cals
    517
  • Cadence
    144
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1861
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 109/158bpm [1850b/mi] 119cal 3.53/0mph
2) 1mi - 17:18(17:18/mi) 111/130bpm [1920b/mi] 123cal 3.47/0mph
3) 1mi - 16:18(16:18/mi) 112/126bpm [1825b/mi] 119cal 3.68/0mph
4) 1mi - 16:09(16:09/mi) 113/123bpm [1824b/mi] 121cal 3.72/0mph
5) 0.25mi - 4:20(17:08/mi) 113/117bpm [1937b/mi] 35cal 3.5/0mph
16:59 17:18 16:18 16:09 4:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:55 1:55 15:17 140 98-158 2139 147 142-152
0.25 4:00 2:05 16:43 104 96-134 1739 146 142-150
0.38 5:56 1:56 15:32 102 98-105 1584 148 146-154
0.50 8:06 2:10 17:20 103 99-106 1785 144 140-148
0.63 10:14 2:07 16:59 107 104-111 1817 145 140-150
0.75 12:25 2:11 17:29 108 105-113 1888 145 138-150
0.88 14:32 2:07 17:00 103 99-110 1751 143 140-148
1.00 17:01 2:28 19:46 106 99-111 2095 139 92-152
1.13 19:15 2:14 17:52 109 106-112 1948 139 136-142
1.25 21:31 2:16 18:09 110 106-113 1997 140 132-144
1.38 23:54 2:23 19:06 113 109-119 2158 138 122-144
1.50 26:05 2:11 17:27 110 107-116 1920 143 140-146
1.63 27:58 1:53 15:04 114 109-123 1717 146 140-160
1.75 30:28 2:30 20:03 115 105-130 2306 149 122-170
1.88 32:33 2:05 16:38 109 106-112 1813 145 138-148
2.00 34:42 2:09 17:14 111 107-114 1912 143 138-148
2.13 36:50 2:07 16:58 109 104-114 1850 144 140-148
2.25 39:01 2:11 17:31 105 102-108 1839 142 140-144
2.38 40:45 1:44 13:52 113 103-126 1566 151 140-164
2.50 42:39 1:54 15:13 115 107-124 1750 150 146-160
2.63 44:33 1:54 15:14 115 111-118 1752 148 142-158
2.75 47:01 2:28 19:44 114 102-119 2250 147 122-162
2.88 48:59 1:58 15:41 113 111-116 1772 145 142-150
3.00 51:00 2:01 16:09 116 111-122 1874 146 142-150
3.13 53:00 2:00 16:00 115 111-119 1841 145 140-148
3.25 54:55 1:54 15:15 117 112-123 1784 147 140-150
3.38 56:59 2:04 16:32 116 113-120 1918 144 130-148
3.50 59:02 2:04 16:29 115 110-121 1897 144 138-154
3.63 1:01:06 2:03 16:27 113 107-121 1859 146 144-148
3.75 1:03:05 1:59 15:54 109 106-114 1734 146 142-150
3.88 1:05:03 1:58 15:42 109 106-113 1712 145 142-148
4.00 1:07:09 2:06 16:48 109 104-112 1832 144 138-148
4.13 1:09:23 2:14 17:55 112 109-115 2006 139 136-144
4.25 1:11:26 2:03 16:22 113 109-117 1849 143 140-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 158 max Delete HR Trace

  • Cadence Distribution

    144 avge / 170 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 147 2.7 43:49 16:02
    Walk 37.4 140 1.5 26:42 17:36
    Still 1.3 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:22 25.86% More
    800m 7:28 15:02 29.57% More
    1km 9:36 15:27 30.03% More
    Mile 15:53 15:53 30.90% More
    5k 51:51 16:41 32.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:20 15:20 32.01
    5km 50:58 16:24 32.85
    5M 1:24:24 16:53 32.50
    10km 1:46:16 17:06 32.32
    10M 2:55:59 17:36 32.37
    Half 3:54:18 17:53 31.98
    20M 6:06:55 18:21 32.36
    Mara 8:08:30 18:39 32.41
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