You can still access the old version of this page.

Sun 20th Oct 2024 at 2:05pm by Grant B

Run > Long Run
  • drizzle
  • breezy
  • Time
    2:15:03
  • Miles
    16.01
  • Min/mi
    8:26
  • Pacing
    64.8%
  • WAVA
    65.91
  • Stride(cm)
    109
  • Cals
    1730
  • Cadence
    176
  • BPM
    146
  • %MHR
    82.8
  • B/mi
    1229
  • Asc(m)
    821
  • Hillscore
    60
  • Surface
    Trail

Notes & Comments

1) 16.01mi - 2:15:03(8:26/mi) 146/162bpm [1231b/mi] 1730cal
2:15:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 125 87-137 975 178 174-180 11/19
1.00 7:37 3:43 7:25 135 126-143 1001 178 172-182 9/37
1.50 12:02 4:26 8:51 146 140-149 1293 173 166-186 34/12
2.00 16:03 4:00 +3 8:01 146 142-149 1170 177 168-184 30/19
2.50 20:17 4:14 8:29 148 143-151 1254 174 170-182 40/9
3.00 24:48 4:31 9:03 149 145-152 1348 173 168-176 47/18
3.50 28:59 4:10 8:20 149 143-152 1242 175 170-180 29/17
4.00 33:22 4:23 +7 8:46 144 137-151 1264 176 162-186 15/31
4.50 38:55 5:33 +1:21 11:06 138 114-150 1533 174 36-198 14/72
5.00 43:45 4:50 +2 9:40 150 144-159 1449 172 156-180 36/18
5.50 48:49 5:04 10:07 155 153-158 1569 169 160-176 72/10
6.00 52:48 3:59 7:58 152 146-158 1212 177 170-182 45/15
6.50 56:15 3:27 6:55 145 139-150 1003 181 176-194 8/30
7.00 59:38 3:23 6:46 141 136-144 954 183 180-186 11/42
7.50 1:03:09 3:31 7:02 141 135-149 992 181 172-184 12/70
8.00 1:06:51 3:41 7:23 143 135-149 1056 179 170-184 13/31
8.50 1:11:25 4:34 9:09 148 139-154 1354 172 164-184 55/23
9.00 1:15:28 4:03 +26 8:06 145 133-153 1176 183 172-200 9/54
9.50 1:19:40 4:12 +5 8:23 148 144-153 1241 177 168-184 13/8
10.00 1:24:16 4:36 +17 9:12 147 144-152 1352 174 106-182 25/20
10.50 1:30:18 6:02 12:03 156 146-162 1881 162 148-180 101/0
11.00 1:35:01 4:44 +5 9:28 153 146-157 1448 174 164-186 35/9
11.50 1:40:29 5:27 +1:45 10:55 140 126-148 1528 184 172-194 13/88
12.00 1:44:04 3:36 +5 7:11 144 140-147 1035 182 176-194 3/53
12.50 1:51:00 6:56 13:52 148 137-157 2052 159 82-186 82/13
13.00 1:55:37 4:37 9:13 150 143-153 1383 172 158-182 37/21
13.50 1:59:57 4:20 8:40 148 146-150 1281 175 168-182 21/11
14.00 2:04:00 4:03 8:07 149 142-152 1209 178 170-184 42/24
14.50 2:07:45 3:45 7:30 146 143-148 1095 179 174-182 13/49
15.00 2:11:23 3:38 7:16 143 137-146 1038 181 174-186 3/46
15.50 2:15:23 3:59 +5 7:59 145 136-153 1158 179 166-186 16/43
16.00 2:19:17 3:54 7:49 148 137-154 1156 178 166-184 17/20
16.01 2:19:27 10 +5 15:57 148 147-149 2360 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 7.9% 10:44
    112 5.3% 9:18
    59 43.7% 33:02
    40 5.2% 8:27
    36 9.1% 9:58
    21 9.4% 7:30

  • Cadence Distribution

    176 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 176 16 2:15:18 8:35
    Walk 1.6 93 0 2:15 55:29
    Pause 1.3 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 55.06% More
    800m 3:17 6:36 64.65% More
    1km 4:08 6:39 66.96% More
    Mile 6:43 6:43 70.00% More
    5k 23:04 7:25 69.43% More
    5 miles 40:20 8:04 64.90% More
    10k 52:18 8:25 62.63% More
    10 miles 1:24:15 8:25 64.40% More
    Half 1:55:26 8:49 62.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 65.70
    5km 23:45 7:39 67.41
    5M 39:20 7:52 66.55
    10km 49:31 7:58 66.14
    10M 1:22:00 8:12 66.16
    Half 1:49:11 8:20 65.32
    20M 2:50:58 8:33 66.10
    Mara 3:47:38 8:41 66.20

Bespoke Fields

Amend your bespoke fields
Hillscore
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here