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Sun 20th Oct 2024 at 10:00am by Funky Chicken

Run > Race
  • Time
    3:46:48
  • Miles
    26.57
  • Min/mi
    8:32
  • Pacing
    86.3%
  • WAVA
    59.16
  • Stride(cm)
    123
  • Cals
    3196
  • Cadence
    153
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1346
  • Asc(m)
    985
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 136/150bpm [1082b/mi] 113cal 7.54/8.52mph
2) 1mi - 7:52(7:52/mi) 157/161bpm [1236b/mi] 115cal 7.62/8.58mph
3) 1mi - 8:04(8:04/mi) 162/169bpm [1308b/mi] 122cal 7.43/8.35mph
4) 1mi - 7:45(7:45/mi) 161/167bpm [1248b/mi] 118cal 7.74/8.27mph
5) 1mi - 7:57(7:57/mi) 161/168bpm [1279b/mi] 120cal 7.55/7.93mph
6) 1mi - 7:50(7:50/mi) 164/169bpm [1286b/mi] 121cal 7.65/8.2mph
7) 1mi - 7:57(7:57/mi) 165/169bpm [1313b/mi] 123cal 7.54/8.08mph
8) 1mi - 7:47(7:47/mi) 164/168bpm [1277b/mi] 120cal 7.71/8.1mph
9) 1mi - 7:52(7:52/mi) 165/167bpm [1297b/mi] 121cal 7.63/7.85mph
10) 1mi - 7:57(7:57/mi) 163/166bpm [1297b/mi] 119cal 7.54/7.83mph
11) 1mi - 7:55(7:55/mi) 162/166bpm [1282b/mi] 118cal 7.58/8.08mph
12) 1mi - 8:02(8:02/mi) 163/166bpm [1309b/mi] 121cal 7.47/7.93mph
13) 1mi - 8:26(8:26/mi) 163/167bpm [1373b/mi] 127cal 7.12/8.12mph
14) 1mi - 8:25(8:25/mi) 161/166bpm [1354b/mi] 125cal 7.13/7.56mph
15) 1mi - 8:11(8:11/mi) 161/166bpm [1317b/mi] 120cal 7.33/8.04mph
16) 1mi - 8:46(8:46/mi) 160/166bpm [1404b/mi] 125cal 6.84/7.56mph
17) 1mi - 8:08(8:08/mi) 159/163bpm [1293b/mi] 117cal 7.38/7.97mph
18) 1mi - 8:47(8:47/mi) 159/164bpm [1398b/mi] 124cal 6.83/7.47mph
19) 1mi - 8:34(8:34/mi) 156/161bpm [1337b/mi] 116cal 7/7.49mph
20) 1mi - 8:58(8:58/mi) 159/164bpm [1426b/mi] 126cal 6.69/7.18mph
21) 1mi - 8:49(8:49/mi) 155/161bpm [1368b/mi] 114cal 6.8/7.03mph
22) 1mi - 10:11(10:11/mi) 150/163bpm [1529b/mi] 124cal 5.89/7.12mph
23) 1mi - 9:17(9:17/mi) 154/162bpm [1430b/mi] 117cal 6.46/6.99mph
24) 1mi - 9:15(9:15/mi) 155/165bpm [1434b/mi] 117cal 6.48/6.95mph
25) 1mi - 10:21(10:21/mi) 148/160bpm [1532b/mi] 116cal 5.8/7.33mph
26) 1mi - 10:35(10:35/mi) 149/159bpm [1577b/mi] 123cal 5.67/6.8mph
27) 0.57mi - 5:08(9:04/mi) 162/168bpm [1469b/mi] 74cal 6.62/6.95mph
7:58 7:52 8:04 7:45 7:57 7:50 7:57 7:47 7:52 7:57 7:55 8:02 8:26 8:25 8:11 8:46 8:08 8:47 8:34 8:58 8:49 10:11 9:17 9:15 10:21 10:35 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 135 86-151 1072 157 86-164 16/9
2.00 15:50 7:53 7:53 158 150-161 1246 156 148-160 5/29
3.00 23:54 8:04 8:04 162 154-169 1308 154 146-158 20/20
4.00 31:40 7:45 7:45 161 155-166 1249 154 146-160 12/29
5.00 39:36 7:57 7:57 161 152-168 1279 155 148-160 22/25
6.00 47:26 7:50 7:50 164 159-169 1285 155 148-160 13/12
7.00 55:24 7:58 7:58 165 159-169 1313 155 146-160 14/10
8.00 1:03:11 7:47 7:47 164 160-167 1276 154 148-160 9/21
9.00 1:11:03 7:52 7:52 165 161-167 1298 154 150-158 11/3
10.00 1:19:00 7:57 7:57 163 158-166 1296 154 148-158 9/11
11.00 1:26:54 7:54 7:54 162 158-166 1280 155 150-160 15/8
12.00 1:34:57 8:03 8:03 163 157-166 1311 155 150-162 13/11
13.00 1:43:22 8:25 8:25 163 157-166 1373 154 148-160 28/5
14.00 1:51:47 8:25 8:25 161 154-165 1355 153 148-158 11/21
15.00 1:59:58 8:11 8:11 160 156-165 1309 152 146-158 16/20
16.00 2:08:44 8:46 8:46 160 154-166 1404 151 134-158 25/17
17.00 2:16:52 8:08 8:08 159 155-163 1292 154 150-160 4/30
18.00 2:25:33 8:41 8:41 159 154-164 1381 152 146-158 25/22
19.00 2:34:13 8:41 8:41 156 150-161 1354 154 150-160 12/14
20.00 2:43:12 8:58 8:58 159 153-164 1426 154 126-160 17/6
21.00 2:52:01 8:49 8:49 155 149-161 1367 151 146-158 7/20
22.00 3:02:12 10:11 10:11 149 118-162 1517 148 100-232 12/3
23.00 3:11:29 9:17 9:17 154 141-161 1429 151 114-162 9/11
24.00 3:20:44 9:16 9:16 156 146-165 1445 153 146-160 12/10
25.00 3:31:05 10:21 10:21 149 130-160 1542 148 110-164 11/9
26.00 3:41:41 10:35 10:35 149 134-159 1577 149 110-224 30/6
26.56 3:46:48 5:07 9:05 162 152-167 1471 154 146-160 18/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 8:17
    28 3.2% 11:04
    19 10.9% 8:29
    18 3.7% 9:11
    18 5.8% 9:13
    17 5.1% 7:54

  • Cadence Distribution

    153 avge / 232 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 153 26.2 3:41:32 8:27
    Walk 2.3 112 0.3 5:16 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.64% More
    800m 3:41 7:24 51.82% More
    1km 4:37 7:25 54.32% More
    Mile 7:36 7:36 56.64% More
    5k 24:11 7:47 59.46% More
    5 miles 39:09 7:50 59.79% More
    10k 48:44 7:51 59.95% More
    10 miles 1:18:47 7:53 60.84% More
    Half 1:44:09 7:57 61.20% More
    20 miles 2:43:12 8:10 60.55% More
    Mara 3:43:27 8:32 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 72.34
    5km 20:57 6:45 68.62
    5M 35:31 7:06 65.92
    10km 45:12 7:16 64.64
    10M 1:16:40 7:40 62.52
    Half 1:43:27 7:54 61.12
    20M 2:45:28 8:16 59.72
    Mara 3:43:18 8:31 59.12
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